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Posts tagged ‘exercise’

Pedaling My Tush Off

/bobbe white/5.22.18/

 

 

sport bike bicycle cyclist

Photo by Tookapic on Pexels.com

While in St. Louis, my daughter-in-law, Jenna, treated me to Cycle Bar for spin class. I spin occasionally and do other cardio workouts, so I was certain I could hold up for 45 minutes. Walking Lily used to be cardio, but, seriously, how many 77 year olds do you know who can clip off a four-minute mile? But, I digress.

 

We received emails and texts, welcoming and preparing us for class. I was fitted with shoes and given a welcome water bottle. It was even personalized. I loved this place!

 

Our bikes #25-26, were located on the second tier. It felt like we were sitting in the piccolo section of an orchestra room. Our instructor, Michelle, adjusted my bike. I think LeBron James had ridden this bike in the previous class. The seat reached my armpits. Michelle lowered the seat and locked my shoes into the pedals. However would I escape in the event of fire? I’d be the last man out dragging the damn bike with me, because I wouldn’t be able to unhook my shoes. In previous classes, I’d worn my own shoes. I must admit, I felt smugly professional in the clamp-ons.

 

Two towels hung on each bike. One was for sweat; the other to cover the dashboard. Michelle explained that in classic spin classes, the dashboard was utilized to motivate us to reach “push” levels. The stats revealed velocity, degree of difficulty, caloric burn and minutes remaining until my legs might fall off. Or my tush, whichever came first. I’d forgotten how unforgiving the hard saddle was. Fortunately, the class was taught mostly from a standing stride.

 

Rather than being dashboard directed, Michelle helped us attain limits from desire and inspirational encouragement. She motivated us by getting into our heads. I do adore psychobabble! Did I mention I loved this place? Michelle’s mantra unfurled in a smooth, but convincing voice, fit for a DJ. Her monologue was punctuated by dancing lights and playlist that could rev up Rumpelstiltskin. It went like this. (My internal reply is in parentheses.)

 

“What do you want for yourself today?” (“I don’t know, but let’s get it, Gurl!”)

 

“Come to the edge, farther than before!” (YES! Show me the razor’s edge!”)

 

“Leave behind all that which does not enhance your existence.” (Bobs is leavin’ it in the smoke, Baby. Raaahhrrrrr!)

 

It occurred to me that pacing myself, regardless of my stoked inner power, might be wise. I backed off a teensy bit. Jenna dialed up her resistance and velocity. She meant business. I merely hoped to leave Cycle Bar on something besides a gurney and oxygen. Like my legs.

 

At the end, everyone applauded Michelle. She was an amazing instructor. I felt like I’d attended Tony Robbins’ seminar. Shortly, our compiled stats were emailed to us. This was new. I’d no idea I was being assessed. How cool is that? Jenna read hers first. She’d nearly ruled the class, being ranked for effort and workload, ranking her #2 out of 23 participants. Impressive, but not surprising. She is a fitness machine, that one!

 

“Check yours!” Jenna encouraged. “It’s in your email.”

 

“Oh, I hope I didn’t perform really badly…” I envisioned being #10-11…middle of the pack.I was pumped. I’d pedaled hard. I felt gooooooood! I LOVED THIS STUFF!

 

My recap showed that I’d burned 263 calories, my average speeds and workloads. Then in all its glory, we read my ranking…. #23. That’s out of 23.

WHAT? I WAS THE WORST? I HATE THAT PLACE!

 

Devastation flooded my head, for, like, one 23rd of a nanosecond. Then we started laughing. It got funnier. Take two bikes, side by side. Jenna was nearly the best in class; I must’ve had a flat tire.

 

Yet, here was the method in the madness: numbers don’t always justify results. I felt great and had a great experience. Nobody could take that away from me, #23. The laughter was pretty great too. Pedal on, my friends. bw

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