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Posts tagged ‘depression’

Get It, Girl

wtad.com/white pages/7.19.17

“When you know your why, you can endure anyhow.” John O’Leary

 

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Last Tuesday was a difficult day, one of many, because that’s life.  There was the day we had to take Dad’s keys away. That was a doozy. Or maybe when we moved Dad into the Veterans Home – without Mom. That one was the mother of all tough days.

After enough of these, we begin to understand that no matter how many tough days we have, their purpose is merely preparation for the next tough one. It reminds me of track hurdles. I attempted them once, but was never adept. Leg #1 cleared the hurdle, but then there’s that Leg #2. It’s like an educational program: “No Leg Left Behind.”  But the back leg just won’t rise up enough. I still can’t hurdle, even though the hurdles are now shorter. Pet gates at home are hurdles. They keep Lily White corralled. If I had a nickel for every time Leg #2 leveled the gate, I’d be retired on a beach in Fiji. The lesson: next time lift leg higher. It’s hard -sometimes very – because of  “it”. Yesterday “it” was a tough conversation with Mom. Who knows what it’ll be tomorrow?

What’s that troubling issue in your world? Imagine you’re on a relay. The runner prepares to pass the baton to you. You must grab it and immediately hurdle. Without tripping. Not this time. Tuesday, I told myself, “Just get over it. No moving gates aside, like I can with Lily’s gates. I got over it. It wasn’t easy. Tough’s hard.

There are other ways to help clear the hurdles. It’s whatever works for you. Here’s what I did. Tuesday I dressed for strength. My earrings were from Poland. Korey gave them to me on that trip. We toured Auschwitz I and II,  to understand history and the conditions in which my P.O.W. father was forced to live. And because that girl of mine/ours is one strong gem, conquering hurdle after hurdle. She inspires me. My necklace and ring are from Jeff. If he was a boxer, his robe would read, “THE ROCK”. Sometimes I’d like to throw rocks at him, but he just builds me a path with them. My bracelet is from Nick, given to me on his and Jenna’s wedding day. As a four pound preemie, we prayed he’d have strength to survive. Did he ever. Let’s call him, “ROCK II”. Mr. Strong & Steady, Jr. My skirt is from Jenna, who exhibited unbelievable strength on the premature death of her dad. She’s currently hurdling a new career like an Olympian and also being strong for Nick throughout Grandpa’s death. Love that girl, like our own. My hair is from my mom. Talk about a strength in the face of adversity. Whoa. Now, it’s my turn. Sure hope I got that gene. Finally, my shoes. I recently attended “Let’s Rise!” conference. Jeff Googled it and thought I’d find inspiration and rejuvenation. He was correct. I’d forgotten my shoes, so had to buy some. Wearing them reminds me of what I learned at “Rise”: with thought and preparation, we can do more than we thought.

It’s been tough before.  It’s tough today. It’ll get tough tomorrow. I need to get it done and behind me. After Tuesday, I’m not jubilant, but relieved and a bit stronger. I’m doing the right thing. I know that feeling.

No resting on laurels, Girl, get strong for the next tough opportunity.  At Hobby Lobby, I saw “Get it, Girl”, an 8”x 8” light-up, home accent in Barbie colors. I know! I called later. They held it for me.  At 90%, it probably won’t drop further…better grab it for $2.50.

What’s your “Get it, Girl?” What thing gives you strength?

Find it. Own it. Get it.

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alzHACKer’s disease:  Helpful hacks for improving your communication efforts

Written for WTAD White Pages 4-7-17

Bobbe White

                                                                                                                                                                You’ll eventually know someone with Alzheimer’s disease (A.D.).  Percentages are expected to increase exponentially.  Watching Dad succumb has been educational, at best. At worst, “It aint’ purty.” A day doesn’t pass, when someone doesn’t mention their family is dealing with A.D. Check out these hacks for improving communication.

A dopt a smile before entering their room. (Fake or real, they won’t care.)

L et them lead the conversation, even if it’s nonsensical. If Dad mumbles, I either answer randomly or agree with him. Nobody insists it must make sense.

Z ip your mouth when you get the urge to argue. It’s not worth it. Nobody wins.

H ave your phone handy. Show photos. Play music. It possesses power for persons with various dementias. Select hits from their 18-25 adult years. Observe their reaction. Some music sparks happy memories, some triggers sad ones. Note bobbing head and tapping feet. With Dad, it’s not a tremor. It’s his mojo!

E ngage in conversation around someone with A.D. Even the sound of your voice can be soothing.

I nvest in a baby doll.  Watch someone with A.D. cradle, rock and love it. It’s soothing. I believe there’s an innate sense to feel needed. Even better, bring a real baby or puppy!

M ake eye contact. (Not with the puppy…the person!)

E ncourage staff to share funny situations you may have missed. “Laughter is like a dry diaper. It doesn’t take care of the problem, but it makes it bearable for a while.” Michael Pritchard.

R esolve to sloooooooow your pace. Especially if feeding them! They can’t go from 0 to 110 anymore.

S o, they don’t know you. It stinks. It’s the disease. Dad thinks I’m a waitress. He calls me, “Babe.” (He knows me!) Then I realize he calls everybody, “Babe”. (Sigh…)

The Newlywed Game – 40 years later

Written for WTAD.COM/WHITE PAGES

3/09/17

Bobbe White

Forty years ago today, on March 9, 1977, Jeff showed up at my Florida apartment in the middle of the night, with a Buick Skylark full of his stuff. And a ring. I was finishing an internship in Winter Park, FL. I figured if went far enough away from ISU, (Illinois State) my supervisor wasn’t likely to pop in on me for a surprise observation. I was correct.  Dr. Meyer never popped in on me, but I never expected Jeff to pick up his life in Quincy and PoP the question at 2:00a.m. We returned to Quincy and a smattering of family and friends, for a living room ceremony March 26, 1977 (yes, three weeks later); then high-tailed it back to Florida for our obligations.

We had a great run those first couple of years. We moved about every six to eight months, by design. When else can you live in multiple cities and move everything you own in two cars?

Along the way, an extra passenger hopped into my car, uninvited. The passenger would hang out in the back seat some of the journey. Sometimes it even in the trunk, and we didn’t know it was there. About 6-8 years later, my extra passenger hopped into the front seat and sometimes, insisted on driving. The extra passenger -or baggage- however you care to look at it, was depression and anxiety. There. I’ve said it. It’s very scary to admit. But it’s very burdensome to not admit. Do you know why? Those of us who have suffered are deathly afraid of the STIGMA. Especially in a small community, where everybody knows your name. Especially somebody like me: high school cheerleader, long-term career gal, the motivational humorist speaker and author, on my own time (a/k/a known as a laughter therapist). Who’d have thunk it?

We’re happy to announce that I’ve been a recovering train wreck since about 2000. If you do the math, our married and family life was burdened by my affliction, or illness, or whatever you want to call it, for years.  To celebrate our anniversary, we will exchange the Hallmark cards and I’ll unwrap a crown of rubies, diamonds and sapphires, no doubt. We’ll take a week-end trip at some point. But, here’s our REAL gift to each other: we’re collaborating on a book about my depression and how it affects the spouse and the house. If you, too, suffer, it’s not just you who suffers. We think we hide it pretty well. Right. It takes a village to move a family through this muckety-muck. Thankfully, with a lot of help, we’re on the other side: still married, still learning about how it’s even possible and with terrific kids, who, thank God, I didn’t damage as much as I’d feared. Our message to those who may read our book someday is a simple one.

There is hope.  There is help. We’re proof.  bw