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Archive for the ‘Stress management’ Category

To Nag, or Not To Nag?

wtad.com/white pages/6.22.17

Bobbe White

Define nag: noun 1. annoy or irritate (a person) with persistent fault-finding or continuous urging. 2. horse especially : one that is old or in worn-out condition.

Nag comes from Middle English nagge; akin to Dutch negge small horse. First known use: 15th century.

In other words, women have been nagging their husbands to do things around the house since 1417. It’s nothing new. It rarely works. This post is about getting things done without acting like a small worn-out irritating horse.

Jeff made me a beautiful seven-foot trophy case in 1973. It has a little engraved brass plate that reads, “Bobbe Schecter – 1973 – JWW.” I had been at college, while Jeff took a semester off to work and build things. He built the case for my childhood swimming awards. There may have been a few water polo trophies, as well, but not because I was any good. I could out-sprint most girls to the center of the pool to swat the ball back to my teammates. That was about it for me. I was afraid to catch that hard polo ball (jammed fingers) and threw like a weak kitten. I digress.

cabinet

The trophy case lived in my parents’ basement for twenty years. I mentioned it occasionally, “Why can’t it live at our house?” I can’t recall the answer. It then moved to my parents’ next home for twenty years. Are you seeing a pattern here? When they had movers anyway, why didn’t we move it to my house? I guess it was easier not to move it. I asked a few (hundred) more times to move it. In 2013, my parents moved to assisted living. Finally, happily, the case moved to our basement. It was placed on its side. The ceilings weren’t high enough to stand the damn thing upright. There it slumbered like a beached whale for four more years.

Last month, we gathered Korey’s things for her move to D.C. To help Jeff (and me), two guys from work agreed to carry a heavy table upstairs and out to the garage for loading. “While you’re at it, bring that stupid trophy case upstairs too.” Ha!  They did it! “Set it up in the corner.” Up, up, up it went like a flag on Iwo Jima. Our carpeting, it seems, was too deep of a pile. The case was top-heavy and it lurched forward.  Down went Shamu, to the floor, to rest in the middle of the room, as it had downstairs. Terrific. I paid the guys with two six-packs of good beer.

Last weekend, Nick and Jenna came home for Father’s Day and my birthday. Jenna asked, “What are your birthday dreams?” Nick analyzed the trophy case’s tipping point and sent us to Home Depot for shims. And we shimmied that whale right into the corner, where I hope it lives for at least twenty more years.

On Losing Things and How to Find Them

WTAD-White Pages-6/15/17

Bobbe White

Are you acquainted with the prayer to St. Anthony, the patron saint of all things lost? St. Anthony is currently the one praying…for a rest. He’s worked overtime for me lately. Those of you who have confused look on your face may not understand; St. Anthony is available to all faiths. Trust me. Here’s how our son, Nick, explained it, eighteen years ago.

Skip: “What religion are you, Nick?                                                                                                                      Nick: “Well, my mom’s Jewish and my dad fishes.”

I digress. Back to topic. Last weekend, I attended a terrific women’s conference, “LET’s RISE”, in Austin, Texas. Our kids gave me the best Mother’s Day gift: Austin gift cards, to experience the food and charm as I moved about the city. With just five hours to redeem these on Friday, mission control ignited. I walked a mile to Terry Black’s BBQ, with objectives: (1) quickly learn the menu (2)  manage ravenous hunger and (3) spend the card. I failed miserably on #3. I realized I’d left the cards in my hotel room. Yes, I did. When I pull a “Schecter move”, I get REALLY mad at myself. This is what I’ve come to call them. That’s my maiden name. We just get excited or in a hurry to go and we don’t do the mental checklist. Always have. My other side, the Whites, have yet to experience a Schecter moment. This includes in-laws, out-laws, my husband and children. They just would not. Back to the hotel I trudged. Time is evaporating. It’s hot. With cards secured, I UberX takes me to the BBQ, because now I’m hot, tired and mean hungry. (Worse than hangry.) BEST BBQ EVER! Next, I went to the fancy, Driskill Hotel, with my cocktail gift card. The Driskill’s couches, chairs and coffee tables are covered in cowhide. Giddy-up! I rested on a cow, recharged my phone and my own battery. Next, I walked a mile to Amy’s Ice Cream. They prepare food fast, because it’s hot. As the waitress kneaded my order, she flipped the ice cream into the cup. And some residue into my hair. That’s how you remember your order. Ahhh! Chocolate, check. Coconut. Check. Almonds. Check. Oh well, I would shower before dinner anyway.

The rest of the weekend was seamless. Until I returned to St. Louis Sunday. I couldn’t find my car key. NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!  I pray the abbreviated version:  “Tony, Tony, come on down. Something’s lost and must be found. Amen!” The only thing I found was a locksmith through AAA motor club, who could make me another key for $165 and a two hour wait. There are no other options. Steven had been super busy, “People are crazy today, losing keys in lakes (and Austin…).”

On Monday, my key search in a little red zipper wallet began. I called all over Austin, retracing my path, which was everywhere. Let’s pull my agony to a quick resolution, shall we? Tuesday noon, I checked messages at lunch. “We have found your red zip purse and key at The Driskill. Please call 512-391-7078. YEE-HAW! A cowboy found my stuff? Don’t know. Don’t care. I have to follow an email link to: ILEFTMYSTUFF.COM.  (I’m not kidding!) For $18.95, cough, cough, they’ll return my stuff. And my sanity. I love Austin. I love The Driskill. And Terry’s BBQ and Amy’s and Torchy’s Tacos and Mozart’s coffee and my feet, which hurt like the devil.

First Class Flying: Is it all that?

Wtad.com /white pages/ 5/18/17

Bobbe White

plane people

Upgrades in my life? About two. It wasn’t horrible. Especially the time when Woody Harrelson sat behind us.  However, first class fare can be quite costly.  Google it sometime. For what, exactly, are they REALLY paying up there?

PRE-BOARDING: that’s nice and all, but they look so unhappy when the rest of us slubs parade down the aisle to economy class. Maybe it’s that I just cracked a guy’s head with my overhead bag. Oopsies! Maybe first classers would be happier boarding last, so they don’t have to look at us. Maybe it’s the…

FREE BOOZE: Personally,  Johnnie Walker scotch doesn’t appeal at 5:55 a.m., which is when I usually depart. The only thing I want straight up, at that hour, is coffee. Besides, the air is bone dry in every section and alcohol just exacerbates dehydration. My skin’s already fossil-like, who needs it?

SEATS/SPACE: there’s more leg room, but if you know how to pick, there are some economy seats offering leg room, too. Reclining is a matter of degrees, unless you’re on a fancy, schmancy international flight where the seats flip into canopy beds.

AMENITIES: blankets, pillows and socks, oh my! I do kind of miss blankies in the back…

LAVATORY: Technically, fewer people = less waiting. Just remember Murphy ’s Law of bathrooms: the worse you have to go, the longer the wait will be.

FOOD: Some say it’s improving, but from any food I’ve ever eaten up there, it’s more institutional, than gourmet. Cinnabun tastes and smells better, by far. That’s why so many carry-on food.

DE-PLANING: Obviously, deplaning is like accounting 101: FIFO (First in, first out), but I ask you, don’t we REALLY get there all at the same time? Exactly.

SAFETY/SECURITY/SURVIVAL: Again, the law of averages would dictate that the fewer the wingnuts in a given area, the less chance of a meltdown. Sorry, that boat doesn’t carry much water for me. As for a crash, they call it, “Nosedive,” for a reason.  ‘Nuf said. We slubs in the waaaaay back might be the last in the big splash.

PEOPLE are people, regardless of class. Some in first class have no class. You know what I’m talking about. Both flight attendants and passengers can be polite, rude, noisy, quiet, helpful, bitchy, loud, smelly or sad. Everyone has a story. My dad always said, “You don’t know what you don’t know. You may never know what you don’t know. And you may not want to know what you don’t know.”  Passengers are a microcosm of the world. As Abercrombie & Fitch advertised once:  “We’re all just passengers flying around and there’s no room for extra baggage.” It’s a lot like life down here, right? People sitting or standing next to you, in every arena, struggle for one reason or another: financially, physically or emotionally.  Sometimes, you can utter three words to make peace with your neighbor, “WHAT A DAY!” It might start a brief –or longer- conversation. Flying at any level in the atmosphere can be trying. Or exhilarating. “WHAT A DAY!”  are three possible words to blurt when you enter your 42D. That’d be my seat number, not my bra size. “WHAT A DAY!” It’s open to interpretation. It can be positive or negative. A door opener. An Ice breaker. Give it a go. Now, go have a nice flight in any cabin of the world or airplane. It’s time for take-off.

airplane food.

HAIR VIGILANTES UNITE!

Bobbe White 

written for wtad.com and trylaughter.com
5/11/17

“If I spent as much time praying as I did plucking, I’d be the Dalai Lama!”
Diane Sawyer

This quote from More magazine is taped it to my mirror. I feel exactly the same way.
There you are, out somewhere. You brush the  jawline accidentally. There is the familiar little solo stubble. OCD bubbles up until you can extract the enemy. One moment the chin is baby smooth; the next, a stubble like our grandmothers emerges. In the short time it takes to cross the street…BAM! A single hair has pokes surfaces.

Each hair reminds us that we have fewer hormones, which used to keep unwanted hairs at bay. Cosmetic drawers contain multiple tweezers and magnifying mirrors of various strengths. I sadly realize that even my dearest friend in the world, or my honest daughter, won’t mention the occasional stray that went wild. It’s nearly an inch long! What’s worse, in my white-haired world, it’s black. Definitely black. I am appalled and curse these witch-like indicators. Aging is now beyond normal maintenance. Patrolling facial hairs requires daily vigilance!

There’s evidence of various tools on the man’s side of the bathroom counter as well. No, Ladies, we are NOT alone in this war! There are E.N.T.s (Not doctors…ear & nose trimmers), magnifying shaving mirrors and a pair of cheater (glasses) to assist in detection.

I have four thoughts about this battle which is clearly endless until, you know, the end. (I hear hair continues to thrive posthumously. Is there no mercy?)

1. I’m thankful hair still grows. This means my system is working.
2. I’m thankful my eyesight is myopic. I can find a stray hair on a gnat’s ass.
3. Call attorney today: “Draw up a B.P.O.A. (Beauty Power of Attorney) A.S.A.P. My sister and I agreed years ago to honor this legal obligation ’til death do us part. We agree to continue the search and tweeze program that remains critical. Long after my vision clouds or my hands shake, stray hairs will not win!

4. Apply to law school to set up a B.P.O.A. Practice. Think: baby boomers + aging = strays. The case load will be heavy. Staffing needs must be adequate. Armored cars will be contracted to carry all the cash payments.

Never before has one affliction -stray hairs- been so universal and prevalent in our society. None of us is exempt. Ahhhh, hair: the great equalizer.

alzHACKer’s disease:  Helpful hacks for improving your communication efforts

Written for WTAD White Pages 4-7-17

Bobbe White

                                                                                                                                                                You’ll eventually know someone with Alzheimer’s disease (A.D.).  Percentages are expected to increase exponentially.  Watching Dad succumb has been educational, at best. At worst, “It aint’ purty.” A day doesn’t pass, when someone doesn’t mention their family is dealing with A.D. Check out these hacks for improving communication.

A dopt a smile before entering their room. (Fake or real, they won’t care.)

L et them lead the conversation, even if it’s nonsensical. If Dad mumbles, I either answer randomly or agree with him. Nobody insists it must make sense.

Z ip your mouth when you get the urge to argue. It’s not worth it. Nobody wins.

H ave your phone handy. Show photos. Play music. It possesses power for persons with various dementias. Select hits from their 18-25 adult years. Observe their reaction. Some music sparks happy memories, some triggers sad ones. Note bobbing head and tapping feet. With Dad, it’s not a tremor. It’s his mojo!

E ngage in conversation around someone with A.D. Even the sound of your voice can be soothing.

I nvest in a baby doll.  Watch someone with A.D. cradle, rock and love it. It’s soothing. I believe there’s an innate sense to feel needed. Even better, bring a real baby or puppy!

M ake eye contact. (Not with the puppy…the person!)

E ncourage staff to share funny situations you may have missed. “Laughter is like a dry diaper. It doesn’t take care of the problem, but it makes it bearable for a while.” Michael Pritchard.

R esolve to sloooooooow your pace. Especially if feeding them! They can’t go from 0 to 110 anymore.

S o, they don’t know you. It stinks. It’s the disease. Dad thinks I’m a waitress. He calls me, “Babe.” (He knows me!) Then I realize he calls everybody, “Babe”. (Sigh…)

Proud Momma Picks a Peck of Pickled Passion

wtad.com/white pages/3.23.17

Bobbe White

Occasionally, we get to witness a person’s passion wiggle up from below the surface of the ground, sprout and bloom.

Yesterday, my co-workers and I listened to Angie Barnes talk about her business, “Momma Bee’s Garden.” No, she doesn’t have bees, but is expecting two hives shortly. (Not literally, of course.)

This is not an advertisement for her produce, but rather, an endorsement of one woman’s passion. She loves growing things. Don’t even offer her a seedling. This woman wants the seeds.  You won’t find any combines harvesting the crops, but you may see children helping. It’s not child labor. The YMCA Kids are digging it.

A lab Med Tech by day at the Quincy Medical Group, Angie utilizes every other waking moment to tend to her 100 varieties of garlic, tomatoes, radishes and etc. Some of  the funkier veggies are foreign to me. Foodies around the Quincy area know about Angie’s green thumb. Heck, she’s got two green thumbs, eight green fingers and ten green toes.

“Do you ever sleep?” I ask her.

“Not very much.” She doesn’t look tired. She looks excited. When she speaks of the local produce beneifts, I want to order a king-sized salad. When Angie tells her sweet zinnia story, I want to send her some. Unfortunately, I’m not sure when zinnia season is. For now, they’re only at Hobby Lobby. Personally,  I wouldn’t think of sending Momma Bee silk flowers.

Momma Bee makes produce educational as well as tantalizing. Check out Momma Bee’s Garden on Facebook for where’s Waldo (Angie) and when, among other useful gardening information. She also designs whimsical note cards (produce theme, natch.) Her photography skill is excellent. Oh, and the word is, She’s a heck of a baker.” She’s the real deal and now I’m hungry.

Congratulations Momma Bee on your little business sprout!  Now, tell me, “What’s YOUR sprout/passion?” I’d love to know. Message me, please!

 

The Newlywed Game – 40 years later

Written for WTAD.COM/WHITE PAGES

3/09/17

Bobbe White

Forty years ago today, on March 9, 1977, Jeff showed up at my Florida apartment in the middle of the night, with a Buick Skylark full of his stuff. And a ring. I was finishing an internship in Winter Park, FL. I figured if went far enough away from ISU, (Illinois State) my supervisor wasn’t likely to pop in on me for a surprise observation. I was correct.  Dr. Meyer never popped in on me, but I never expected Jeff to pick up his life in Quincy and PoP the question at 2:00a.m. We returned to Quincy and a smattering of family and friends, for a living room ceremony March 26, 1977 (yes, three weeks later); then high-tailed it back to Florida for our obligations.

We had a great run those first couple of years. We moved about every six to eight months, by design. When else can you live in multiple cities and move everything you own in two cars?

Along the way, an extra passenger hopped into my car, uninvited. The passenger would hang out in the back seat some of the journey. Sometimes it even in the trunk, and we didn’t know it was there. About 6-8 years later, my extra passenger hopped into the front seat and sometimes, insisted on driving. The extra passenger -or baggage- however you care to look at it, was depression and anxiety. There. I’ve said it. It’s very scary to admit. But it’s very burdensome to not admit. Do you know why? Those of us who have suffered are deathly afraid of the STIGMA. Especially in a small community, where everybody knows your name. Especially somebody like me: high school cheerleader, long-term career gal, the motivational humorist speaker and author, on my own time (a/k/a known as a laughter therapist). Who’d have thunk it?

We’re happy to announce that I’ve been a recovering train wreck since about 2000. If you do the math, our married and family life was burdened by my affliction, or illness, or whatever you want to call it, for years.  To celebrate our anniversary, we will exchange the Hallmark cards and I’ll unwrap a crown of rubies, diamonds and sapphires, no doubt. We’ll take a week-end trip at some point. But, here’s our REAL gift to each other: we’re collaborating on a book about my depression and how it affects the spouse and the house. If you, too, suffer, it’s not just you who suffers. We think we hide it pretty well. Right. It takes a village to move a family through this muckety-muck. Thankfully, with a lot of help, we’re on the other side: still married, still learning about how it’s even possible and with terrific kids, who, thank God, I didn’t damage as much as I’d feared. Our message to those who may read our book someday is a simple one.

There is hope.  There is help. We’re proof.  bw