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STRESS NO EVIL- 2018 experiment

Bobbe White-4/26/18/

fourth monkey

RECAP: the three wise monkeys. Hear No Evil, Speak No Evil and See No Evil. Yes, I know you read about this months ago, but stress is one of those concepts everyone understands differently. We know stress is the devil incarnate to our bodies, our relationships, our work and our brains. So why can’t we get a grip on it? Great question. We all need applicable tools.

What I know is this:

Stress feels different to each of us. If you hadn’t read this previously, I arrived at a cockamamie (I’ve never used that word, but I kind of like it.) acronym, to pull together about ten (okay, twelve) ideas that I have employed this year. To give you a visual, there is now the fourth monkey. “Stress No Evil” is the name. Busting stress is the game. Imagine the three monkeys, doing what they do and then Stress No evil is doing yoga. Make sense?

 

Here’s a rundown, if you’re still battling stress now and then.

 

S ilence. Yesterday I drove to work, lunch errands and home in quiet. Nice.

T oxic people. Surrounding myself with others who bring me up.

R est. Stayed up late last weekend. Next day was awful. Can’t do it anymore.

E xercise. Do what I can. It could always be more. It’s good for what ails me.

S ocial. Hung at a bar with Friday AND Saturday. (I know!) Great friends/music.

S olo. I’ve attended 3 Broadway shows this year. Alone. I’m over feeling weird.

N o. This week I had an opportunity to lie, but I went with honest and said, “No.”

O utdoors. How is it out there? BIG! And springy. And calming. Get some sky!

 

E xplore. Okay, I took this one to the limit, read below*.

V ulnerable. Toughest one: put yourself out there and being open to wounds**.

I nhale. As in, b-r-e-a-t-h-e. Meditate-ommmmmm-whatever, just stand still.

L evity. Well, you know how I feel about fun and funny…

 

**Being vulnerable can be physical or emotional wounding. Physically, it can be an attack. This read leans more to the emotional, (i.e. Being open to criticism and hurt feelings.) Even bad-ass personas have vulnerability. Example: I used to think Jeff didn’t have feelings, so when I’d get frustrated with him, (which was more than once!) I’d spout things that wouldn’t phase him. I found out 41 YEARS later, my words hurt. Even him. Everyone’s vulnerable. Don’t think otherwise. Bad on me. And I’m sorry, kind of late.

 

EXPLORE:

On a brighter note, here’s my 2018 exploration experiment:

 

January: sensory session. Gong, drums and scents, oh my!

 

February: drum circle at a nursing home. Where everyone felt like Ringo!

 

 

March: Chicago cooking class with Jeff. Call me the “Crepe Queen”. Oh yeah.

 

April: Soul drawing session: five hours of meditation and paint. What appeared abstract was amazingly, correctly interpreted about my picture, by ten others. Incredible.

 

May: TBD!

 

Shout out if you’ve tried any of the above tools lately!

Happy weekending! Bw.

 

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Can’t You Just Sit There and Be Quiet?

 

 

GROCERY

Nurse White shops for Korey’s recovery. (Note: side pocket wine is for the nurse.)

 

Last week, Korey, needed a nurse for post- dental surgery in Washington D.C. Mom to the rescue! Does having four wisdom teeth pulled in eighteen minutes count as surgery? I don’t know, because:

  1. I never got wisdom teeth. (Hold the jokes.)
  2. If the dentist looks 12½ years old is it called, “Surgery or science class?”

In either case, me helping her was laughable. Neither of us likes blood. In seventh grade, Korey missed school the day after getting her ears pierced, because a blood droplet was on her earlobe. Me? I could never look at Nick’s, appendectomy incision. Not even once.

Preparation

During the morning, I made multiple trips to the grocery and CVS. Here’s the shopping list:

  • Hefty bags: gallon and quart
  • Dish soap
  • Charmin
  • Bounty paper towels
  • Glade
  • Hot pad

These were supplies for teeth extraction? Anyone who visits a child, sibling or parent shops like this for the host. I met friends along the way: Deli Shop Sammy and Young in the grocery. I purchased obligatory ice cream, pudding, Jell-O and Sprite too.

 

Appointment

I’m unsure which of us was more nervous. Friday @ 1:30p.m. Korey arrived from work. I walked from her apartment. I’d have been on time, except D.C., like many cities, has 2311 M Street, Northwest, Southwest and East-by-Northwest. Of our founding fathers’ brilliant ideas, street naming wasn’t one of them. My walk was supposedly .6 mile. Google said 6.7 miles! Guess who was going to be late and lost? Korey answered my S.O.S. and I recalculated.

 

Recovery

Korey was a good patient (ice, rest, fluids, “This Is Us”) and Saturday night we went out for pasta!

 

Normalcy

As scheduled, Korey conducted a 2-hour webinar Sunday, for associates. We silenced the T.V., phones and apparently everything but Bobbe. As the webinar commenced my throat tickled, forcing me to stifle coughing with a pillow. It wouldn’t stop. I considered available remedies, such as honey, Jack Daniels or peanut butter. Desperation. I landed on almond butter. It tasted weird, but worked.

 

I read for a while, then decided to nap on the couch, falling asleep fast. Before long, Korey was wiggling my big toe, “Shhhhhhh. They can hear you snoring!” I couldn’t do ANYTHING quiet. I got up and read again. Jeff texted us, “What’s for dinner?” I replied and Korey informed me that our family-wide text was crawling across the webinar screen. Jeesh.

 

Korey was beyond frustrated. We tried. We really tried, but Murphy’s Law of Silence ruled: the quieter you try to be, the noisier you will become. What can I say? This nurse was a helpful, but noisy one. And, yes Virginia, there IS a tooth fairy. Even at age 29.

Leave it to Irvie: Goes Out With a Giggle

irv profileIt’s been quite a week around here, since Dad died February 22nd. In honor of the fact that he died on George Washington’s birthday, a profile picture which I thought looked a bit presidential is  featured. Also, before we go any further, I apologize that this post at least twice as long (or more) than I prefer and probably you prefer. If it’s TLTR (too long to read), just do what you can. No rules here.

Let’s just say, “Alzheimer’s Disease – or any form of dementia- is one ugly beast”. I hate it and what it did to Dad and so many others. I hate that many of you are currently in its grip with your own loved ones. But hate is an ugly word, so let’s focus on some good stuff, shall we?

What I learned: that even in the darkest hours, humor can bubble up through the tears.

And yes, there were some bubbles of humor during his last week. First, Dad’s very mean roommate, bless his gnarly heart, caught me at a bad moment. Really bad:

Him (growling): “Is it time for me to go into dinner yet?”

Me: “I don’t know.” (Queue major snotty attitude, like a bitchy 13-year-old in puberty.)

Him: “Why don’t you know?” (Dripping with sarcasm.)

Me: “BECAUSE I DON’T WORK HERE!!!!!!!” (Note: all bold caps and multiple punctuation marks.)

Him: “That’s the problem. Nobody works around here.”

All staff in earshot: (laughter).

Boy, did that feel good. Don’t cross me, Buddy. I bite back. Hard. Fortunately, there was a private room open and Dad was moved into it for privacy.

Funeral arrangements: I had many questions:

“Do we put britches on him?”

Funeral director: “It’s a good idea, in case the body would have to be exhumed for an investigation, DNA match, and etc. (Uh-oh…they’ve Googled Dad’s cousin, Mickey Cohen!)

“Underpants?”

Funeral director: “Yes.”

“Socks? Shoes?”

Funeral director: “Socks, yes, shoes are optional, usually not.”

“But Dad was a shoe man. He MUST wear shoes.”

Funeral director: “That’s fine.”

We started coordinating the outfit. I’d ordered (Thank goodness for Amazon) an Ohio State golf shirt, representing two of Dad’s favorite things: Buckeyes and golf. Jeff contributed an undershirt (Dad ALWAYS wore one under his golf shirt), slacks, socks, belt and Topsiders.

I delivered the outfit to the funeral home. Then it hit me out loud, “WAIT! How is Jeff’s 10½ shoe going on Dad’s size 12 foot?

Funeral director: “It won’t.”

“Will you just cut out the heel?”

Funeral director: “Probably. “It’ll be like he’s wearing CROCS.”

Me: “I don’t think so. I’ll be back.”

There was one obvious solution and the universe delivered. Dick’s Sporting Goods golf shoes were on clearance: Walter Hagen’s, $29.99. YES! Anybody who knows me knows I love a good theme: golf it was. It was my secret, because few shared my humor, except for Dad. I’d explain at dinner, after the burial. It was out with the Topsiders, in with the cleats.

We held a private graveside service with military rites. Dad probably would’ve wanted a parade and fireworks, but it was going to cause much anguish among some family members and wasn’t worth it. Let me just say, “Every veteran deserves military honors.” The meticulous flag folding, presentation, twenty-one gun salute and Taps were so touching and deserved. (In my opinion, he deserved a 42-gun salute for his P.O.W. deal, but Dad hated rifles anyway, so never mind.)

Traditions: If you’re unfamiliar with Jewish burials, you need to know the casket is lowered during the service. Unlike other religions, the mourners leave and the crew finishes later. After lowering, the funeral director, Jeff, pulled a strap out from one end. A vault company employee, we’ll call, “Harvey,” tugged and tugged, but Harvey couldn’t release his strap. It was stuck under the casket corner. As a last ditch effort, HE JUMPS IN THE HOLE! Yes, he did. I looked at my Jeff wide-eyed, then at our son, Nick. You could hear Harvey’s boots land on top of Dad’s new roof. The grave was deep enough, that Harvey disappeared from sight. He climbed out with the strap, as if from a swim pool. I mean, how else would get out, right? Each corner of the metal frame, which held the casket, had a plastic cap on the four corner domes, to protect from scratching the casket, if contact was made. One of the four caps fell into the hole. We heard Harvey groan, as if to say, “Noooooo, not again!” Yep, HE JUMPS BACK INTO THE HOLE!  I look at Jeff again wide-eyed; this time smiling, then at Nick who is wide-eyed and nearly smiling.  My girls are snickering/crying/stifling soooooo hard, they can’t contain themselves. They were audible. The officiant looked at them, smiling nervously, as if they were out of order, which they both were and weren’t. It WAS comical, you have to admit. I wasn’t much better, holding my program underneath my eyes to cover my full smile. I was crying (not from grief); the substitute rabbi and funeral director wouldn’t know which kind of tears were falling. All I could think about was Dr. Seuss’s “Hop On Pop!”

The bottom line was (sorry, bad pun…) Dad would’ve absolutely LOVED this series of events so very much. He would’ve been crying from laughing (i.e. “Craughing”) if he’d been on the outside looking on. In fact, he’d probably said out loud ,”OH MY GARSH!”

Sidebar: In support of the vault company and the funeral director, Jeff Spear, for whom I cannot say enough good things, they were probably sweating bullets. We decided this might happen a lot more than we know, as most of the time, the mourners are not present. Leave it to the Schecter’s to have Murphy’s Law of Laughter*. It truly was the best and most fitting end to a sad situation.  

A serendipitous moment occurred when I attended POUND class on Monday morning, after the funeral. Two of the songs were: “Raise Your Glass,” by Pink, and “Thanks for the Memories,” by Fallout Boy. Coincidence? I think not. Those two songs are now part of my play list, because we did, (raise our glasses) and we are (thankful for the memories.)

One last thought: I thought for sure I’d be finished with my book on aging parents, before any of our parents died, but whenever we put an assumption out there, the universe proves us wrong, right?  This is such unusual, therapeutic material, for possibly the final chapter, and for which I’m most thankful. I think it was meant to be Dad’s final gift to us: laughter. I’ll take it. RIP Irvie. 1924-2018.

The end. Yes, that it was. Quite the ending.  bw

*Murphy’s Law of Laughter: “At times when you shouldn’t be giggling, the oddest thing will set you off in uncontrollable laughter.

January: from grief to great

For most of my life, January was the draggy, first month of the year. That was all. Then in early1988, January became the month that forever made me a better Bobbe. I found out I was pregnant. (Forgive me, in the olden days, we didn’t say, “We got pregnant.” It still confuses my brain.)

 

Shock was the word. A baby! A baby? I mean after eleven years of marriage, it seemed unlikely to everyone. Our families, while elated, but shocked. My boss did the jaw drop. Nobody else was privy to our early news. We’re funny like that.

 

Jeff, the forward thinker, and I talked endlessly about how a pregnancy would change plans. The most immediate battle was, “You probably should save your two weeks of vacation in February for your maternity leave.” WHAT? We’re going to mess with my vacation now? This did not set well, as I had not yet learned the lesson of sacrifice for what’s truly important. I felt selfish and defiant, but I lived for a winter vacation! I can hear what you’re thinking. “Pathetic.” I reluctantly agreed,

 

Our quietness proved wise, when three weeks, later on a cold, grey January day, the ultrasound tech said: “I shouldn’t be the one to tell you, but there just isn’t any activity. I’m so sorry” I’ll always remember her kindness, because my OB/GYN lacked it. I can still recall his approach. “Twenty-five percent of all women miscarry, but 90% of them go on to have as many children as the want.” Good information, but not for somebody like me, who for the first time, needed someone more therapeutic than statistical.

 

I realized doctors are more suitable for some patients than others. It never mattered before, but now it did. I changed docs.

 

I went to Mom and Dad’s to miscarry, seeing as Jeff was out of town. Mom slept in the other twin bed. As we lay awake, she told me she was having empathetic labor, right along with me. She was no stranger to the process. My in-laws sent a touching card that read: “After the rain showers, the rainbows appear.” I have held onto that thought and that card for thirty years.

 

Various “deals” were made with God and myself, namely, “If I have the chance again, I won’t blabber about ruined vacation time. How immature! I won’t complain about any of it!”

 

Fast forward, our daughter, Korey, was born January 31, 1989. Her arrival redefined the month for me forever. January now holds great promise and large lessons. As a result, I believe I never took my children for granted. Ever. At least, I don’t think I did. I occasionally stomached gobs of guilt, when I missed certain milestones, but guilt is the gift that keeps on giving and regardless of whether it’s about children, or a partner or a pet, guilt helps us to instantly redefine misdirected priorities.

Our hardest lessons give us the most needed gifts. What life-changing event reshaped your attitude? Care to share? Bw.

Dad’s Lesson or Dad’s Gift?

Wtad.com/whitepages/102017

 Bobbe White

 Dad/Irvie turned 93 Sunday. It was a simple occasion. His food is pureed now, which sort of blows the whole cake ‘n candle thing out of the water. Alzheimer’s. Grrrr. Cake, candles, gifts and photos are just window dressing we can do without anyway. His needs are small. Our quest for dignity is large. We get that in huge doses, at the Illinois Veterans’ Home. They love Dad/Irvie, awake or asleep. And that is enough for me. 

“Hi Dad!” is how it began. “Hi Babe!” he replied. “YES… this is good!” I thought. “He knows me today.” Rationally, and my sister, Cathy, reminded me, “He calls everybody Babe!” I know. He always has. He would walk in the bank and address his favorite employees, “Babe” or “Doll”. It wasn’t creepy, nor was it a slur. It was a term of endearment at many levels. The nurses say that when they get a “Babe or a Doll” from Dad in the morning, they know it’s going to be a good day. It’s more commonly called, his, “Once a week awake day.” Hence, he’s become known as “Once-a-Week-Irv.” It fits his former sense of wry humor very well.

I told him it was his birthday. He looked puzzled at the mention of 93. But the fact that he was awake to hear it at all was something. He sleeps a lot now, but he didn’t sleep through his birthday breakfast. And that was enough for me.

 Cathy visited later. He was awake for then too. We considered this a good day. We tacked a couple of birthday cards on his wall. I’m not sure why, but in lieu of all the other birthday bells and whistles, it seemed like a festive thing to do, even though he can’t see that far, nor read anymore. Okay, it made little sense, but it’s hard not to mark the day with a little fanfare.  

Cathy and I shared our visit experience and the agony of the Alzheimer’s process, not to mention the longevity. It’s not that I want him to go, but what is the purpose of his existence in this state? It’s confusing, heart wrenching and overwhelming. Then I pulled out of my you-know-what, this idea. I texted her. “I think that Dad’s final gift (or lesson?) to me to have patience with his situation. Everything runs its course for a reason, even if it’s not what we like or understand. Maybe his gift to you is to be stronger.”

 She texted back, “Good thought…I’ll hold on to that.” So, look who’s giving the gifts on his birthday. And that’s enough for me.

Oh, Those Cubs, Always Full of Surprises

Wtad.com/whitepages/101317 

Bobbe White

IMG_2957 (1)el tappe

On a sunny September 9th, Wrigley Field spread before us. It was my first visit. I now have a certificate that says so. The ballpark is spectacular, from the rooftop bleachers to our seats in the shade and I now have a greater appreciation for “Field of Dreams.”

As we waited for the opening pitch, I envisioned, one former player at catcher. Our very own, El Tappe, from Quincy, IL. Google El to read about his impressive career. Knowing the man, I was somewhat awestruck by how much he actually had done for this club. I impressed our friends with his trading card, which I found online, during the game.

His MLB debut was 1954; his last appearance was in1962. Wikipedia writes that, “He was best known for being instrumental in implementing the Philip K. Wrigley College of Coaches, to give the team better leadership and stability, by utilizing coaching talent from within the organization. Tappe was one of the rotating coaches himself for 95 games. He returned to his backup catcher role for his last year as a player.”

To me, El was simply Tammy’s dad and Donna’s husband. He was one of the nicest, funniest gentlemen I’ve met and he was never crabby when we girls got bratty. It’s funny how someone of such stature can remain humble and patient. To growing up girls, he’s basically the nice dad of your best friend.

Here’s the odd part. Every fall, Tammy and I went to Madison school. In second grade, I ratted her ponytail, while sitting behind her in Mrs. Long’s class. However, every year, during K-6th grades, Tammy disappeared after Christmas Break. I’d receive her new school picture from Mesa, AZ. I guess I wasn’t curious enough to ask where she went each year, because she’d always return for the summer. The Tappe family relocated annually for the Cubs’ Spring Training, El was part of the coaching staff and scout. In hindsight, Tammy says she feels so fortunate to have had this split opportunity. Donna continued to visit her Cub “family” after El passed away.

In high school, we girls were given the opportunity to socialize (i.e. drink beer) with the Cubs AAA players, who played summer ball in Quincy. The fun continued, when at Arizona State, a few of my friends and I went to the Allman Brothers Band at the Mesa ballpark with the AAA’s. I wonder if any of them made the A team…

I pull for the Cubbies harder now that I have experienced the Wrigley Field awe. I understand the pilgrimage people make game after game and particularly when Cubs Vs. Cards.

Is this a great country or what? If there’s a major league in heaven, I’ll bet El is either still scouting, coaching or back at catcher. Thanks El, for giving my ball park more meaning, even if you guys lost that day 15-1. Ouch. Okay, now, PLAY BALL!

Alphabetiquette: more couth after youth

wtad.com/whitepages/8.10.17/Bobbe White/

Alphabetiquette (n.) al-fuh-BET-i-ket) simple manners for couth after youth.

By surprisingly popular request, this is a continued list from my 1.27.17 post, where A -D were introduced. These are common sense manners we see broken every day, everywhere. I post these, not because I am Ms. Manners, but because certain actions bug people. Our culture has become more relaxed, which can be refreshing in some cases, but not all. Manners are increasingly not being taught in the home, so is it left to the rest of us? As always, email me the stuff that bugs you and our Alphabetiquette team will work it into the list. Since 1.27.17, one more “D” word was added. Here you go…

Digitaliquette (dij-i-tul-i-ket) The art of knowing when a food item is to be eaten with your fingers or a fork.

Earbudiquette(eer-bud-i-ket) (1) Checking yourself from singing with your iTunes, when wearing earbuds. Buds do not instantly morph you into Celine or Justin. (2) To remove at least one of the two earbuds, when someone obviously wants your attention. (3)The reverse of this, is having the restraint from wanting to chat up a person wearing earbuds, especially when they’re hoisting an 800lb. bench press.

Entertetiquette(en-tur-et-i-ket) (1)Holding doors open for others when entering a building or room, instead of letting it slam in front of them. (2) Exhibiting patience when merging onto a freeway.

Exitetiquette(egg-zit-et-i-ket) (1)Holding a door open for someone, instead of letting it slam behind you when leaving a building or room. (2)   To thank the host(ess) before leaving a party (3)Having the wherewithal, when leaving the freeway, or turning a corner, to turn on your car winker.

Expressiquette(egg-spres-i-ket) (1) To get an honest, actual count, up to 10 items in your shopping cart, to determine if you belong in the Express Lane. (2) To use discretion while nursing your baby in public.

Electiquette(e-lek-ti-ket) Stifling the need to talk about politics or politicians, unless you have something nice to say, which very few do.

Eyeballology(I-bol-ol-o-jee) (1)The study of focusing on the person with whom you’re conversing, rather than reading your phone, printed materials, TV, or Netflix. (2) Understanding that when you are engaged in conversation with person “A”, it’s rude to scan the room for persons “B” through “Z”. This can be particularly difficult for persons who are taller than I am, which is about everyone.

Flanelletiquette(flan-el-et-i-ket) Having the ability to avoid wearing p.j.s in public. (Also see slipperetiquette).

Follicletiquette(fol-li-kul-let-i-ket) (1) To wash and groom your hair on a regular basis.(2) To refrain from examining and extricating your split ends or chin hairs in public. (3)To wash away eloped hair in the sink, tub or shower.

Funeraliquette (fyu-ni-rol-i-ket)  This post isn’t long enough for this topic. We recommend Googling “do’s and don’ts at funerals” articles. A few basics are addressed here: (1) snacks and candy at the wake, visitation or service are usually for the family. Keep your mitts off, unless invited to partake. (2) Do not snap your chewing gum. It’s annoying. (3) If you are an “Ex”, ask the family permission to attend. The last thing needed are family feuds, resembling Congress trying to get along. (4) Silence phones, stop texting, reading or posting to Facebook – or any SMS while in attendance. (5) Absolutely no selfies, even if you run into an old acquaintance at the service. (6) No butting in line.  (7) Don’t come late; don’t leave early. (8) Dress respectfully. (see flanneletiquette). (9) Use your inside voice or softer. (10) Contain your giggles, which will turn into chortles and snortles, because you know you shouldn’t. Avoid sitting by these people who ignite this type of behavior in you. You know who they are. Is it you? Confession right here: when nervous, something happens to my brain and just about anything can tickle me. (11) Pull your vehicle over to the side in respect of a passing procession. (12) No honking or waving. This is a funeral procession, not a parade. (13) Under any condition or fleeting temptation, do not, I repeat, DO NOT practice pick-up lines on pretty girls or dudes, whom you find rather hottish. Tacky, tacky, tacky.

That’s it for now. “M.O.M” (mind our manners), because when we don’t, our mothers are perched by our ears saying, “Don’t you do that!”  Send me your own.