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STRESS NO EVIL- 2018 experiment

Bobbe White-4/26/18/

fourth monkey

RECAP: the three wise monkeys. Hear No Evil, Speak No Evil and See No Evil. Yes, I know you read about this months ago, but stress is one of those concepts everyone understands differently. We know stress is the devil incarnate to our bodies, our relationships, our work and our brains. So why can’t we get a grip on it? Great question. We all need applicable tools.

What I know is this:

Stress feels different to each of us. If you hadn’t read this previously, I arrived at a cockamamie (I’ve never used that word, but I kind of like it.) acronym, to pull together about ten (okay, twelve) ideas that I have employed this year. To give you a visual, there is now the fourth monkey. “Stress No Evil” is the name. Busting stress is the game. Imagine the three monkeys, doing what they do and then Stress No evil is doing yoga. Make sense?

 

Here’s a rundown, if you’re still battling stress now and then.

 

S ilence. Yesterday I drove to work, lunch errands and home in quiet. Nice.

T oxic people. Surrounding myself with others who bring me up.

R est. Stayed up late last weekend. Next day was awful. Can’t do it anymore.

E xercise. Do what I can. It could always be more. It’s good for what ails me.

S ocial. Hung at a bar with Friday AND Saturday. (I know!) Great friends/music.

S olo. I’ve attended 3 Broadway shows this year. Alone. I’m over feeling weird.

N o. This week I had an opportunity to lie, but I went with honest and said, “No.”

O utdoors. How is it out there? BIG! And springy. And calming. Get some sky!

 

E xplore. Okay, I took this one to the limit, read below*.

V ulnerable. Toughest one: put yourself out there and being open to wounds**.

I nhale. As in, b-r-e-a-t-h-e. Meditate-ommmmmm-whatever, just stand still.

L evity. Well, you know how I feel about fun and funny…

 

**Being vulnerable can be physical or emotional wounding. Physically, it can be an attack. This read leans more to the emotional, (i.e. Being open to criticism and hurt feelings.) Even bad-ass personas have vulnerability. Example: I used to think Jeff didn’t have feelings, so when I’d get frustrated with him, (which was more than once!) I’d spout things that wouldn’t phase him. I found out 41 YEARS later, my words hurt. Even him. Everyone’s vulnerable. Don’t think otherwise. Bad on me. And I’m sorry, kind of late.

 

EXPLORE:

On a brighter note, here’s my 2018 exploration experiment:

 

January: sensory session. Gong, drums and scents, oh my!

 

February: drum circle at a nursing home. Where everyone felt like Ringo!

 

 

March: Chicago cooking class with Jeff. Call me the “Crepe Queen”. Oh yeah.

 

April: Soul drawing session: five hours of meditation and paint. What appeared abstract was amazingly, correctly interpreted about my picture, by ten others. Incredible.

 

May: TBD!

 

Shout out if you’ve tried any of the above tools lately!

Happy weekending! Bw.

 

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“Gotcher raincoat?” my mom

/Bobbe White 4/5/18/

IMG_5289 (1)

Most of my writing referenced Dad, be it customer service, strength or humor. It was safe to say that Mom lived in his shadow, but was no shrinking violet. I looked up shrinking violet: it means shy or timid. This was not my mother. Call her, “Quiet Steel.” Man, she was/is a strong woman! Most acquaintances did not experience this quality about her. Here are examples.

 

CRYING: I’ve seen Mom cry, oh, maybe three times in my life. If she’s 93, this averages once every 31 years. Not often. It doesn’t mean she was unfeeling and certainly, it wasn’t that she didn’t feel sad at times. She just expressed it without tears. She was a soldier when all else crumbled around her.

 

WARM & FUZZY: Not. My sister, Cathy, and I regret we didn’t get many hugs, kisses or “I love yous,” from her. This was just Mom. It is one thing, however, Cathy and I have vowed to do differently with our own children and grands.

 

DRILL SERGEANT: If swim practice was scheduled, my fanny was in the pool, on time, every time. She slid on ice into a ditch once, on the way to practice; we eventually made it. Piano lessons? We were there. Dance class: in our tutus, on time.

 

DISCIPLINARIAN: Whenever we went out to dinner, if we even hinted at misbehaving, Mom pinched my thigh. YOWSER! I’ll be good. I’ll be good. She didn’t tolerate back talk or eye rolling. Cathy tested this more than me; I remained very afraid. At age four, I shoplifted (one and only time) at Illinois School Supply. I was so excited about my colored pencils I showed everyone in the car. She made my sister march me right back in the store and confess. Geez.

 

HEBREW SCHOOL: Every Thursday. Get over it girls and learn something.

 

ORGANIZATION: Mom planned and executed. She made a list for everything. Even into which dish the broccoli should go. We never – I mean NEVER – went anywhere, when she didn’t say, “Do you have your raincoat?” Even during a ten-year drought, we’d have our vinyl raincoats or ponchos rolled up tight and stashed. Just in case. (See photo of Bobbe in her raincoat, age 2. Yes, even then.)

 

THE SOFTER SIDE OF SHIRLEE: In 1970, some unusual events inspired Mom to write the booklet: “Love Is…” It is profound. She never promoted it, obviously, when I unearthed a shoebox full of them in their house. I also found a treasure she wrote and here it is. It’s rather deep and I had no idea Mom’s brain was so prophetic. It almost makes sense it was written in the 70’s, except I know mom didn’t smoke pot! (I’m sorry, Mom, I realize I could get my thigh pinched for that one!) Interpret it to your own needs…

 

WALK WITH ME

Shirlee Schecter

April 4, 1971

 

Walk with me in the sun or in the dark – the sun melts your tension and the dark holds you close to let you think. To walk alone is to free yourself from the bite and snap of the scene about you- to feel the wind, whether it’s warm or cold, is like a shower in the morning that wakes you and makes you tingle and get alive again to face what will still be there or what is yet to come-

 

The walk alone is needed; but to walk with another is better. To talk is to walk with the mind as well as the body. It can be brisk and pointed, sharp and stimulating; or it can be quiet and meaningful and an easing of doubts and soothing to a tired soul. One can be alone and walk, but then you walk with your God; and in thinking, you talk with your God and you are not alone.

 

To walk with another is to be aware of sharing, but even then, two alone cannot live on an island and survive for long; neither can just two walk together. Each one must reach out to many whose lives touch and whose paths meet, some in love and some not.

 

A family shares and family loves; and where there is strain within that unit, you find an ingredient so vital that it pursues your whole direction. One cannot turn off the emotional self- you are surrounded by it and cannot walk away from it – it can surround you like barbed wire and there is no escape, then you walk in a circle; but in walking, you are doing, and to live and survive you must do something. Then you are making the motions of being alive and find there is always a way out of the circle that seems to close in like a whirlpool in the water, first pulling you down, then releasing you once more to tread the water up and thereby walk again to life –

 

Walk with me and share life with all those who touch my life –together. –Shirlee Schecter, 4/7/71

Why I Gave Him the Finger

give the fingerTo those I’ve interrupted, “Guilty as charged”.

 

It’s recommended that we find our “third place” to write, do taxes, work, read, pay bills, think, study, sketch, paint, workout or meditate. I tried a Third Place on Sunday.

 

What and where is your third place?

 

It’s not home, or work.

 

It is a neutral, mostly distraction-free zone. Think: coffee shops, parks, libraries, gyms and beaches.

 

Third place-why? First and second places tempt us with many diversions, such as:

 

-Laundry

An instant burning desire to wash, dry, and fold every last article, which includes ironing Jeff’s Jockey’s or sockies.

 

-People

Without hesitation, you’re outside the house or down the office hall chatting with neighbors and co-workers, whom you’ve ignored for years.

 

-Eating: Before starting, you need a little snack, which turns into a full out pantry and floor sweep for crumbs, expired spices and old food in the fridge. Sure, the kitchen sparkles after this effort, but you haven’t done one intended thing yet.

 

-Revamping space

Home closets, credenza drawers or under your work desk are favorite diversionist destinations. A simple pen search evolves into sorting envelopes, medications and paperclips. There’s something safe about diving deep into closets, drawers and other dark spaces.

 

Why are these activities appealing distractions? Google it. I’ve decided to term it: “Ostriching”.

 

Ostrich defined:

A flightless swift running and the largest living African bird with long neck, long legs and two toes per foot.

 

Myth: ostriches bury their heads in sand to avoid predators.

 

Fact: they would die from asphyxiation.

 

Fact: When nesting, they dig shallow holes to bury their eggs. From afar, ostriches appear to be burying their small heads, when they’re simply tending their eggs.

 

 

Human ostriches (i.e. procrastinators):

People who refuse to face reality or accept facts, such as finite time. While ostriches are actually engaging in functional activity in their nests, humans, on the other hand, creatively try to avoid the intended task by burying their heads into places like closets, washers and refrigerators.

 

Our third place isolates us from distractions and enables us to stay on task.

Starbucks was my third place Sunday morning. I sat in the corner with my ear buds inserted and thought, “I don’t know anyone here!” Which was shocking. Then, a man, whom I scarcely knew, approached me while chatting, but I couldn’t hear him, of course.

 

I decided I had to give him the finger or he’d stay all morning. Mom always gave me the finger too. The “Wait-one-second-I’m-in-the-middle-of-something-on-which-the-survival-of-the-human-species-depends” finger. To further indicate my intention to stay on task, my eyes remained on my paper; ear buds stayed inserted. I felt (a little) bad being rude, but these types of people are easily encouraged and hard to disband.

 

What I learned

  1. If you want your time uninterrupted, you must be willing to protect it.
  2. When I happen upon someone who’s obviously busy, I will resist the urge to engage him or her in mindless chatter. Unless my pants are on fire. bw

January: from grief to great

For most of my life, January was the draggy, first month of the year. That was all. Then in early1988, January became the month that forever made me a better Bobbe. I found out I was pregnant. (Forgive me, in the olden days, we didn’t say, “We got pregnant.” It still confuses my brain.)

 

Shock was the word. A baby! A baby? I mean after eleven years of marriage, it seemed unlikely to everyone. Our families, while elated, but shocked. My boss did the jaw drop. Nobody else was privy to our early news. We’re funny like that.

 

Jeff, the forward thinker, and I talked endlessly about how a pregnancy would change plans. The most immediate battle was, “You probably should save your two weeks of vacation in February for your maternity leave.” WHAT? We’re going to mess with my vacation now? This did not set well, as I had not yet learned the lesson of sacrifice for what’s truly important. I felt selfish and defiant, but I lived for a winter vacation! I can hear what you’re thinking. “Pathetic.” I reluctantly agreed,

 

Our quietness proved wise, when three weeks, later on a cold, grey January day, the ultrasound tech said: “I shouldn’t be the one to tell you, but there just isn’t any activity. I’m so sorry” I’ll always remember her kindness, because my OB/GYN lacked it. I can still recall his approach. “Twenty-five percent of all women miscarry, but 90% of them go on to have as many children as the want.” Good information, but not for somebody like me, who for the first time, needed someone more therapeutic than statistical.

 

I realized doctors are more suitable for some patients than others. It never mattered before, but now it did. I changed docs.

 

I went to Mom and Dad’s to miscarry, seeing as Jeff was out of town. Mom slept in the other twin bed. As we lay awake, she told me she was having empathetic labor, right along with me. She was no stranger to the process. My in-laws sent a touching card that read: “After the rain showers, the rainbows appear.” I have held onto that thought and that card for thirty years.

 

Various “deals” were made with God and myself, namely, “If I have the chance again, I won’t blabber about ruined vacation time. How immature! I won’t complain about any of it!”

 

Fast forward, our daughter, Korey, was born January 31, 1989. Her arrival redefined the month for me forever. January now holds great promise and large lessons. As a result, I believe I never took my children for granted. Ever. At least, I don’t think I did. I occasionally stomached gobs of guilt, when I missed certain milestones, but guilt is the gift that keeps on giving and regardless of whether it’s about children, or a partner or a pet, guilt helps us to instantly redefine misdirected priorities.

Our hardest lessons give us the most needed gifts. What life-changing event reshaped your attitude? Care to share? Bw.

Puppygate: gauging aging.

 Bobbe White/1.13.18. 

 

puppygate

 

We have an unconventional method for gauging aging at the White house. It involves baby gates to keep Lily White, the black Lab, from roaming room to room. After reading, you’ll understand how gates experience aging cycles, not unlike humans.

 

For Puppy Lily, we used 24” gates. She never attempted to breach security. As she grew from tip to hip, our hips were growing too. Growing older. I occasionally caught the gate, with either the front or the back foot, causing the whole damn contraption to fall down. I wasn’t alone. Jeff cussed puppygate more than once, too. At this point, we should have tried harder to maintain range of hip motion by bicycling, if only to practice mounting and dismounting. (i.e. swing that lead leg a bit higher.)

 

We downsized to a 17” gate. Thankfully, Teen Lily never attempted to escape. It was a major victory, physically and aesthetically. In time, however, we started tripping over 17”. I purchased replacement gates and pitched the broken ones.

 

Clearly, it was downsizing time again. We now have a 7” gate. It’s a breeze to hop! Old Lady Lily still minds, mostly because her 77 year-old hips couldn’t do it, unless there was a piece of salmon, ham or pumpernickel on the other side. Obviously, we don’t store our food on the floor, so she’s out of luck and leap, as well. Every time I scale that 7” gate, I fist pump the air and yell, “YES!” Sadly, it’s only a matter of time before the 7” gate trips us too.

Aging stinks worse than a dirty dog, but I’ve determined our next four gate levels, in descending order.

  • Level Four (3½”): Playing cards propped vertically across the thresh-holds.
  • Level Three (2¼”): Playing cards will be turned horizontally, end to end. That should be a piece of cake…
  • Level Two (1”): Dominos, and
  • Ground Zero: dental floss. I figure that, by then, we won’t be able to pick up our feet and can just shuffle across the border. Not only that, we probably won’t have any teeth anyway, but we can still floss everyday. It’s just that we’ll be flossing the floor. Sit. Stay. Floss. bw

(Photo guide: Lily White is pictured above. The 7″ and 2 1/4″ gates are featured. If you look very closely, you’ll notice a Royal Flush…)

HaPpY dO yEaR!

Bobbe White

 

My extremely wise friend, Lisa Pemberton, says, “Ask not what are you doing, but ARE you doing?” She knows me well. If anything speaks my truth, this is it.

 

When our son, Nick, was a little pup, he’d ask many times a day, “Doing?” We would tell him, but he never seemed satisfied with our answers for very long. Maybe as a little guy, he was Buzz Lightyears ahead of us and wanted to ask, but lacked the vocabulary:

 

  1. Doing that…why?
  2. Doing something meaningful?
  3. Doing what you need to be doing?

 

Those questions are an obvious segue to my 2018 DO YEAR LIST:

 

  1. Monitor the rabbit holes. Rabbit holes are the social media links which we begin reading for seconds, turning into minutes and sometimes into hours. It means keeping the lure of Amazon, Insta, Facebook and eBay at bay.

 

  1. Fold bed sheets better. Okay, I admit this is random, but the Quincy Wash Tub attendant has offered this tutorial. That gal can fold a wad of cloth into a postage stamp. Not kidding. Our linen closet deserves it.

 

  1. Write fewer words. Say more. I typically write 500 word posts. But nobody really wants lengthy reading. Less is more. Always was/will be.

 

  1. Listen full in. People observe when you aren’t present. Also, my kids will appreciate not having to say, “I already told you that, Mom.”

 

  1. Sit. Stay. Do. P2C is my mantra. (Project to Completion).

 

  1. This last DO is a DOozie of a DO – to return this home to my husband. I have seeped my DO into every room, nook and cranny of this house. It’s time to undo. It’s probably another article as well as to why we do this.

 

Let this year be the year of the doing and when necessary, the un-doing. HaPpY dO yEaR tO yOu! Let’s do the do!

bw (320 words…Woohoo!)

The Only Thing Normal in My Life…

Wtad.com/whitepages/11.17.17

Bobbe White

pile-of-dirty-laundry-in-laundrette-close-up

It was one of those days, when the universe says, “Not so fast, Kid!” Life is easy peasy? Watch this…”

 Most of my laundry piles were washed, but unfolded. There were a few piles of dirty laundry too. Hey, it’s been busy around here, okay?

 I would do pile management Thursday evening and ran laundry baskets up the stairs a thousand times to fold, then back down to change the laundry and switch the stuff to dry. Then back up to fold until 8:00 p.m.

 Jeff fell asleep at 8:37p.m. I decided a Hallmark move and I could tackle one or more baskets. I trotted downstairs again, but hit one-half inch of water in the laundry room. My mind raced. 1. Clean it up. (Immediately!) 2. Wake Jeff. (Not yet.) 3. Where’d it come from so fast? (No clue) 4. Did I cause it? (Probably.) 5. Wake Jeff up? (No. HE*L no!)

 

Towels, blankets, sheets and old shirts were thrown down to soak up water. Oh goody, new laundry to wash and dry. With my upcoming schedule, I couldn’t fathom tackling this new monster pile, so I stuffed it all into giant Hefty bags and dragged them upstairs. This called for a Laundromat.

By 10:30 p.m. I was tired and sweaty. I took a 40-second shower, should the shower be the culprit. I’d tell Jeff in the morning, but as soon as my head hit the pillow, I blurted, “The sub-pump isn’t working.”

 “Huh?” he mumbled. I repeated. “And I just spent two hours mopping it up.” He flew out of bed and downstairs in his post-slumber rage, as expected. We ran through all possibilities. In other words, “What had I done to excess?”

 In the morning, I loaded 200 sopping pounds of laundry into my car and headed to work. At lunch, I shoved the mess into two jumbo washers. The cycle was longer than my lunch hour; Attendant Terri took my coins and offered to switch the laundry to dryers. I gushed thanks and returned to work.

 After an exhausting day, I returned to the Laundromat. There sat my laundry, folded to perfection. Even fitted sheets were squared and tight. Unused quarters were in the basket too. It was a breathtaking sight and wonderful to realize how incredibly thoughtful Terri was. She had no idea how stressful this had been.

 I bought her chocolates, a thank you note and one more towel to fold: a holiday dishtowel.

 Next, I treated myself with Starbucks and paid it forward for the ladies behind me. (Shouldn’t it be pay it backwards?)

 Some days the only normal thing is a setting on the washing machine. And some days, a person’s kindness is just the detergent to make you want to pass it on.

 What made it even sweeter was that on Monday, Jeff threaded a snake through the system. I had NOT caused the flood. Woohoo! The culprit was a neighbor’s tree root, which had clogged the pipes. That’s pretty normal around here too.