Expect laughter! Expect learning! Expect lasting ideas!

Archive for the ‘empowerment’ Category

Aftermath: the forgotten haircut

When irony occurs, It’s both amazing and amusing. I’ve received several benefits and insights from that missed haircut last week. Go figure. Mistakes have a way of providing those things.

First, Kris, the stylist, was gracious about my no-show. How does he do it? I’m not sure if I could be as forgiving. This a good lesson. Second, someone’s cancellation provided an opening for me and while there, I found my black scarf I’d left last time. Third, my no-show last week inspired me to adopt an appointment keeping system. 

PROCLAMATION: It is hereby noted that said turquoise 2020 planner will accompany me wherever I go.

How’s it going with the planner proclamation? Here’s how. The muses of time think my idea is a joke.

They’re laughing at me, “You know, Bobbe, your planner concept sounds logical, but it’s merely like a fart in a windstorm. You made a little noise, but it’s possibly already lost and forgotten.”

Stupid muses…

This became my reality as I exited the car for my makeup haircut. I held my wallet and planner. The wind blew that planner right out of my hands.  The pages stood straight up from wind gusts. It slid down the sidewalk like a flat rock, skipping happily upon the water surface. There I was, chasing and being teased by my planner. Every time I reached it, poof! It took off again. And again. What a mean trick.

Clearly, becoming aware of a habit needing attention is the first step. Then you really have to step on it. Eventually, I was able to step on it. More accurately, I stomped on it. There is now a huge boot-print stamped upon the month of January. Hopefully, the boot will kick me in the tush, every time I have an appointment this month. And I’ve got a bunch of them.

People driving by probably found paper chasing activity fairly typical of windy day activities. They wouldn’t know the pure irony of me chasing the planner.  There I was, literally and figuratively chasing my appointments.  

What habit are you needing to improve in 2020? And willing to share? 

Once you speak it, it becomes real. And that’s a pretty big deal.

Happy habit making!

Bw

Image

Other People’s Time. It’s a Pretty Big Deal

 

I considered some New Year’s resolutions. Then I thought, “That’s stupid. Just make better habits.” That’s all resolutions are: better habits. 

Here’s my Happy New Year habit proclamation to all seven people reading this post:

“I will be punctual for appointments. If not on time, I shall be early!”

Simple. Everything’s written in my planner, iPhone, iPad and on the fridge. Do we have tools out our wazoos or what?

And yet, January 3rd, three days into 2020, I missed my 7:00 a.m haircut. Not late for it. I missed it completely.

First you wonder, “Why would anyone pick seven o’clock a.m.?” 

The first appointment means no waiting. This time doesn’t conflict with other commitments. It’s the best slot.

Second, I love my hairapy. (Hair + therapy). If you are a good fit with your stylist, you know what I’m talking about. Every four weeks Kris cuts. We talk about stuff. What I’ve been doing. What he’s been doing. Travel stuff. Life stuff.

Also, short hair needs regular cuts. If stretched further, you’ll have wonky spots (i.e. basic bedhead or hat hair). Not pretty.

In December, I stuck the appointment card in my backpack-card-keeper. I wrote it in my planner. That should have taken care of it.

I should’ve done a lot of things. I should’ve typed it into my work calendar, which pops up with daily. I should’ve written it on the refrigerator calendar. I should’ve stuck the card on the door with a magnet like usual. I should’ve, but I didn’t.

And as I’ve said it before, “SHOULD IS A DUMB WORD!”

I found the card and realized I hadn’t read my planner the night before. 

“NOOOOOOOOOOOOOOOOOO!” I said. (Plus a really bad word.)

I beat myself up all weekend for being inconsiderate. 

Kris will say, “It’s okay.”

But it’s not okay. I feel rude and irresponsible. Most importantly, when appointments are disappointments -meaning a no-show- the business loses money. Time is money. Believe it or not, someone else may have wanted that 7:00 a.m. And I disappointed. Like pearly white teeth, with a front tooth missing. That was me. Being late or a no-show makes me feel disrespectful. It shows how little I must care about someone else’s time. But it’s really not that. It’s not. It’s more like being Busy Bobbe. Too many things in too many directions. Kris should charge me anyway. 

So I’m proclaiming it for all to read, “New habit. Right here. Right now.”

We can have 100 excuses about why we‘re late or why we disappointed. None of them carry weight, other than laying on an ER gurney or searching for a lost child, parent or dog. Aside from those, they’re just excuses.

The bottom line is: it’s about somebody else’s time. And that’s a pretty big deal. 

Honor it. Happy New Habit Year.

Bw

Where Were You July 20, 1969?

 

08D4AA10-2804-4DBF-AFC9-D6A94B168E6E

Like most major events, the moon landing and Neil Armstrong’s walk is firmly ingrained in our brains. We remember where we were and what we were doing. We remember what time of day it was. Me? Here’s what was going on…

The place:  Lane 3 at Sheridan Swim Club’s annual invitational meet. The time:  3:18 P.M. (CST) The weather:  hot, sunny, miserable for parents in the stands. The activity: Me, slogging through the 400 yd. Individual Medley (IM) 100 yds. each stroke: butterfly, backstroke, breaststroke and freestyle. The results: Dead last. I knew this wouldn’t be my stellar event. First, I was a sprinter; 100yd. IM was more my speed. Second, before the race, the P.A. announcer said the landing would be aired momentarily.  And I’m going to be underwater. Fantastic. By the fifth of eight laps of this race, I lagged behind, thanks to breaststroke. I swam breaststroke like Myrtle the turtle. That day, my stroke was even more turtle-like, because I swam with my ears above water. (The better to hear the broadcast.) See photo above. My hope was that it would appear as if an effort was still being made. I failed miserably because I just could not miss history in the making. Coach was less than pleased to see the results, but I’d totally justified it in my mind. Sometimes you just have to keep your head above water, you know?                                                                                                                                                                                                                                                                                                                                         

So, what were YOU doing? Where were you? What do you recall if you were near a radio or television? I’d love to hear from you and will compile a list. I’d bet my last dollar you can remember, if you were old enough, that is.  bw

3EA161F4-F793-49A7-890F-5D832DB39660

That’s On Me and That’s the Troof

4f7ff044-0642-4eef-b058-b3ac4e119e08We’ve been hearing this phrase a lot lately. It’s a handy one. It can tolerate any pronoun:

That’s on me.

That’s on you.

That’s on us.

That’s on them.

I think this phrase be used a lot or a little. It depends. If we’re taking ownership in something we’ve done that doesn’t turn out particularly well. Well, that’s on me. I need to own it. 

Before slinging this phrase around, perhaps the best idea  is to turn the phrase  into a question “That’s on who?”  (For you grammar gurus, I suppose it’s more correct to say, “That’s on whom?” Whichever, it is and right now, I’m getting confused about the wrong thing, so let’s move on, shall we?)

If someone is trying to throw blame on you for something, they might say, “That’s on you!”  If it’s true, then it’s going to hit right where it hurts. Why? Because truth is hard. Truth can hurt. But the truth is the truth is the truth. And that’s the truth. Or as our Nick would’ve said it as a little kid, without front teeth, “That’s the troof!” And that’s okay. We need to hear a little more troof!

The problem with hearing the troof is that we become so damn defensive. It’s a natural response.  If we don’t go down the defensive road, I know that for myself, I will just crumble into a puddle of woe. Woe goes like this: 

“I’m so stupid. I’m such a loser. I should’ve known better.” Yeah, let’s be self-defeating. That’s so much more fun! This is because someone has just validated what I’ve known all along. And the troof can feel like crap. So, be careful before you sling around “That’s on you.”

However, if we’re to correct our actions and become better humans, then it’s important to know what troof feels like. I think I really like using this version (troof), because it makes me laugh. And maybe we all need to do that a little bit more when it’s on us. Bw

My friend, Michele, is Just the Best!

After 67 years, my parents had been split up, not by divorce, but by different aging conditions. 

While there was no question about the strength of our friendship, it was confirmed many times by Michele’s willingness to accompany me on my visits. 

There are two kinds of humans in this world: those who can deal with the elderly and those who cannot. Now a successful banker, Michele had CNA experience a couple of decades before this. 

CNAs must deal with the messiest of patients and there was nothing that could violate Michele! 

At this time of the year, I’ll never forget when my ninety year old mom was in the hospital one winter, three times in six weeks, for recurring pneumonia. Her diagnosis was, “pneumonia and failure to thrive.” Her prognosis read, “Poor”. She wouldn’t eat or drink and it felt like the beginning of the end. 

One Sunday morning, Michele offered to go with me to the hospital. Very few people assume the invitation is always open. I would never ask anyone if they wanted to go, except a family member. 

Mom had just had a bath and was ready for a breakfast that she wouldn’t eat. Her hair, thin from aging and wet from her bath, was plastered against her small head. It was unsettling. 

There were two basic things to do: get food and liquid in her and set that hair! Michele coaxed her kindly and fed her easily from the front, while I put her hair up in Velcro curlers, from the back. It was a two-pronged approach and quite a vision, I’m sure. 

Perhaps it was because of Michele’s kind, gentle easy nature with Mom, orr maybe it was the ever-present sparkle in her eyes, but it was the loveliest gesture a friend could offer Mom and me.

We see this aging parent scenario unfold hundreds and thousands of times. Let this be a positive lesson to us all that we, too, can dish up kindness and assistance with a spoon or a fork. And a little Dippity-Do! 

Thanks, Michele. LYLAS!

 

Oh, When the Saints, Go Marchin’ In

/Bobbe White/10.21.18/

3D059D2B-14D0-4DF6-B549-62015031DFD0

Recently, Jenna, my daughter-in-law, and I popped into Pappion Artistry, a petite New Orlean’s area gallery. The artist, Christina Pappion brings New Orleans culture to life through whimsical painting. She accents certain pieces with gold flecks that makes them fancy. Christina greeted us. We browsed and read publicity pieces hung on walls and easels around the shop. In addition to painting on coasters and canvas, she paints on football cleats. Not just any old stinky, muddy cleats, New Orleans Saints’ cleats. 

Nosy (me) leaned into her studio. While she painted, I asked about the cleats. “It’s a weird canvas, but I researched and figured it out.” She literally creates masterpieces on cleats. Pappion learns the foundation/cause each player supports and incorporates the theme onto the boot (e.g. Brandon Coleman (Alzheimer’s Association) and The Mark Ingram Foundation (Children of Incarcerated Parents).

The Saints wear these decorated cleats during one designated game a season, they named “Cleats for a Cause.”  The cleats are auctioned afterwards to raise (a lot of) money for the respective organizations. It’s the ONLY game Saints are allowed to deviate from their standard uniforms. 

Naturally, we asked about Drew Brees’ cleats. Not surprisingly, he commissions his own artist but, and this is a BIG but, Drew’s wife, Brittany, contacted Christina, after seeing her “Streetcar” at a fundraiser. She was disappointed she didn’t bid enough to buy it. She had Christina paint another streetcar painting and asked her to paint Drew into the picture for a Christmas gift. (See Drew at the end of this article.)

Christina assumed delivery would be an exchange at McDonald’s parking lot or somewhere neutral, but it was delivered to the Brees’ home.  While balancing a baby on her hip, Brittany wrote the check. She then asked Christina to help her hide it. They ran around the house, then up to the second floor to explore potential hiding places. Holy baldy! Christina was running through Drew Brees’ house!

Many years since, Brees’ has commissioned Christina to paint streetcars, incorporating their growing family. One year, she requested the extended family of thirty be featured. “Thirty people! All I had to go on were family photos, texted photos or social media. I didn’t even know how tall people were, in comparison to Drew, so I painted him seated!” Somehow, she managed to nail it.

Pappion shared other victories with us, but also failures, such as rubber boots (i.e. Hunter brand) on which she painted for $200 for a Kentucky Derby dignitary. “These boots were stunning!  Until the woman stepped into the rain and onto the race track (not to race, but to pose for photos, haha). The design got wet and slipped right off those boots! All that remained of the $200 artwork was colorful mud. I was mortified.”  UGH.

“I cried for two weeks after that disaster. I was sure I’d never work again. But the drippy boot buyer was gracious and commissioned me for further work. I couldn’t believe it!” 

Another low point was a large painting for Mrs. Benson, widow of Saints’ owner Tom Benson. First attempt: botched and tossed aside. Take two: flopperino. The third time was NOT the charm. “I could not deliver, but Mrs. Benson’s secretary insisted it would be fine. It was a mess, but she insisted. Amazingly Mrs. Benson LOVED my mess and wrote me a big, BIG, HUGE check. I showed my family the check while dancing around chanting, “We’re going to Disney World!” My kids joined in the dance. And we went. Best trip ever!

My family thinks I’m a busy-body, talking to random people like this. In fact, I’m pretty sure they roll there eyes out loud at me a lot, as in, “Oh noooooooo, there she goes again. We’ll never get out of here!” I can’t help it. People are interesting. Talk to them. Ask about them. Learn about them. You never know what treasures you can discover. In honor of meeting an artist phenom, I purchased four coasters, representing the four major food groups we consumed during my stay at Nick and Jenna’s in Louisiana: shrimp, oyster, lobster and red fish.

Check out the artist at: http://www.pappionartistry.com

Check out Drew Brees and the Family with Streetcar below. How cool is that? bw

A5D74024-BB80-4566-8D04-C10CC6E589A9

BEING BRAVE & BOLD: Dumping Self-Doubt

 

/Bobbe White/6.13.18/

woman girl fitness

Photo by Scott Webb on Pexels.com

Recently, Sam Horn, Intrigue Agency, wrote about being Bolder in Boulder. She was entered into a 10K walk and almost let self-doubt demolish her plans. She asked us readers if we were being bold on our own behalf. I replied and she suggested sharing my reply, as others might relate. The last twenty-four hours have been a cacophony of “Should I or shouldn’t I? Be bold or bashful?” Aha! I was practicing the exact self-doubt demolition to my idea. Would readers think I was a nutcase or normal? Asking for affirmations and compliments? My people will always think I am a bit of a nutcase, only because of my trudging through a number of human struggles. Oh, right, like everyone else. In that spirit, here is my attempt to be bold today. Read it, reap it or recycle it. It’s simply my offering.

 

My body image brain has two heads.  On one hand, I am the wellness program coordinator for our company. It pushes me to participate to the fullest as an example, if I’m leading the program.  I would probably workout with or without the program; always have.  I am proud of the fact that as one of the oldest employees at 62 and 11/12 , I’m in decent shape, energy-wise, fitness-wise. Last Thursday, I wore a pair of slacks to work, or rather, they wore me. I felt fat around the waist all day. I started doing that thing I do in my head.

 

“You don’t work out hard enough.”

 

“You don’t work out often enough.”

 

“You finally let yourself go. Great.”

 

“You’re getting the middle-aged spread.” I have felt that I delayed the onset (like it’s a disease) until 63.”

 

“Grrrrrrrrrr.”

 

And so it went for a few days. I was so angry and disappointed in myself, that no matter how much effort I would throw at my waist, it would never be enough. You see, I’m a recovering enoughaholic. Yes, I suffer from Enoughaholism.  I’m considering writing this idea for a book title, but would enough people want to read it? There I go again.

 

Saturday morning, I signed up for Pound Class with my daughter. I was forced to stand in front of the mirrored wall of truth. However, during the forty-five minute class, some switch flipped. I was actually able to look at myself objectively. This is not an easy thing for PLU (People like us) to do. Somehow the wellness demon decided to ease up. Perhaps she had seen me berate myself enough the last two days. I assessed myself from head to toe. I didn’t hate what I was seeing, as much as expected.  First, were my shoulders. One time a physical therapist described them to his co-worker as, “Well developed.” I liked hearing that. My upper body workouts were actually having a positive effect.  Who knew? Next, were arms. There was a little jiggle underneath them, but overall, the biceps actually had definition. Moving south, the waist and tummy were next. Ehhhhhhh, they’re not HORRIBLE. Passable, I suppose. “However,” I reminded myself, “Remember, Young Lady, you’re wearing LOTS of Lycra.” Oh, for heavens sake, who let in Bobbe, the Body Bubble Burster? The self-sabotager. Finally, I looked at my legs; they aren’t twigs by any means, but they’re strong and they still work. Good grief, listen to me!

 

After class, I glanced once more in the mirror as we walked out. I’m used to being the oldest in most classes. It’s obvious, I’m not as lithe and flowing as younger specimens, but, by golly, I’m there. I’m okay for turning 63 in six days. Yes, I could work out harder. And more often. Push, push, push. Does it ever end?  Or are we working ourselves out to death, literally and figuratively?

 

Choices I make are just that: choices. Live with them or make different choices. Ease up and give a little gratitude to the physical abilities I have and start bursting those bubbles that say, along with my rationale,

 

“Not strong enough,”

There will always be someone stronger.

 

“Not coordinated enough”,

There will always be someone more coordinated.

 

“Not thin enough”,

There will always be genetics that dictate body type.

 

“Not flexible enough”,

There are always ways to improve flexibility.

 

“Not smart enough”,

There will always be someone smarter. Hello genetics.

 

“Not pretty enough,”

There will always be someone prettier. By whose standards?

 

“Not rich enough,”

How much is enough?

“Not popular enough.”

There will always be the high school mentally.

 

”Not successful enough.”

There will always be someone with more drive, better timing, more bravery.

 

 

Sound familiar? Any of it? If yes, then let the mantra be,

 

“Enough OF enough.”

 

“Enough IS enough!“

 

I’d love you to PM me if you struggle with Enoughaholism too. Or am I the only one? Be bold. Be brave. I just was and it wasn’t that bad. The first step is recognizing what we’re doing to ourselves. bw

 

“Comparison is the thief of joy.” Monica Rivera