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STRESS NO EVIL- 2018 experiment

Bobbe White-4/26/18/

fourth monkey

RECAP: the three wise monkeys. Hear No Evil, Speak No Evil and See No Evil. Yes, I know you read about this months ago, but stress is one of those concepts everyone understands differently. We know stress is the devil incarnate to our bodies, our relationships, our work and our brains. So why can’t we get a grip on it? Great question. We all need applicable tools.

What I know is this:

Stress feels different to each of us. If you hadn’t read this previously, I arrived at a cockamamie (I’ve never used that word, but I kind of like it.) acronym, to pull together about ten (okay, twelve) ideas that I have employed this year. To give you a visual, there is now the fourth monkey. “Stress No Evil” is the name. Busting stress is the game. Imagine the three monkeys, doing what they do and then Stress No evil is doing yoga. Make sense?

 

Here’s a rundown, if you’re still battling stress now and then.

 

S ilence. Yesterday I drove to work, lunch errands and home in quiet. Nice.

T oxic people. Surrounding myself with others who bring me up.

R est. Stayed up late last weekend. Next day was awful. Can’t do it anymore.

E xercise. Do what I can. It could always be more. It’s good for what ails me.

S ocial. Hung at a bar with Friday AND Saturday. (I know!) Great friends/music.

S olo. I’ve attended 3 Broadway shows this year. Alone. I’m over feeling weird.

N o. This week I had an opportunity to lie, but I went with honest and said, “No.”

O utdoors. How is it out there? BIG! And springy. And calming. Get some sky!

 

E xplore. Okay, I took this one to the limit, read below*.

V ulnerable. Toughest one: put yourself out there and being open to wounds**.

I nhale. As in, b-r-e-a-t-h-e. Meditate-ommmmmm-whatever, just stand still.

L evity. Well, you know how I feel about fun and funny…

 

**Being vulnerable can be physical or emotional wounding. Physically, it can be an attack. This read leans more to the emotional, (i.e. Being open to criticism and hurt feelings.) Even bad-ass personas have vulnerability. Example: I used to think Jeff didn’t have feelings, so when I’d get frustrated with him, (which was more than once!) I’d spout things that wouldn’t phase him. I found out 41 YEARS later, my words hurt. Even him. Everyone’s vulnerable. Don’t think otherwise. Bad on me. And I’m sorry, kind of late.

 

EXPLORE:

On a brighter note, here’s my 2018 exploration experiment:

 

January: sensory session. Gong, drums and scents, oh my!

 

February: drum circle at a nursing home. Where everyone felt like Ringo!

 

 

March: Chicago cooking class with Jeff. Call me the “Crepe Queen”. Oh yeah.

 

April: Soul drawing session: five hours of meditation and paint. What appeared abstract was amazingly, correctly interpreted about my picture, by ten others. Incredible.

 

May: TBD!

 

Shout out if you’ve tried any of the above tools lately!

Happy weekending! Bw.

 

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“Gotcher raincoat?” my mom

/Bobbe White 4/5/18/

IMG_5289 (1)

Most of my writing referenced Dad, be it customer service, strength or humor. It was safe to say that Mom lived in his shadow, but was no shrinking violet. I looked up shrinking violet: it means shy or timid. This was not my mother. Call her, “Quiet Steel.” Man, she was/is a strong woman! Most acquaintances did not experience this quality about her. Here are examples.

 

CRYING: I’ve seen Mom cry, oh, maybe three times in my life. If she’s 93, this averages once every 31 years. Not often. It doesn’t mean she was unfeeling and certainly, it wasn’t that she didn’t feel sad at times. She just expressed it without tears. She was a soldier when all else crumbled around her.

 

WARM & FUZZY: Not. My sister, Cathy, and I regret we didn’t get many hugs, kisses or “I love yous,” from her. This was just Mom. It is one thing, however, Cathy and I have vowed to do differently with our own children and grands.

 

DRILL SERGEANT: If swim practice was scheduled, my fanny was in the pool, on time, every time. She slid on ice into a ditch once, on the way to practice; we eventually made it. Piano lessons? We were there. Dance class: in our tutus, on time.

 

DISCIPLINARIAN: Whenever we went out to dinner, if we even hinted at misbehaving, Mom pinched my thigh. YOWSER! I’ll be good. I’ll be good. She didn’t tolerate back talk or eye rolling. Cathy tested this more than me; I remained very afraid. At age four, I shoplifted (one and only time) at Illinois School Supply. I was so excited about my colored pencils I showed everyone in the car. She made my sister march me right back in the store and confess. Geez.

 

HEBREW SCHOOL: Every Thursday. Get over it girls and learn something.

 

ORGANIZATION: Mom planned and executed. She made a list for everything. Even into which dish the broccoli should go. We never – I mean NEVER – went anywhere, when she didn’t say, “Do you have your raincoat?” Even during a ten-year drought, we’d have our vinyl raincoats or ponchos rolled up tight and stashed. Just in case. (See photo of Bobbe in her raincoat, age 2. Yes, even then.)

 

THE SOFTER SIDE OF SHIRLEE: In 1970, some unusual events inspired Mom to write the booklet: “Love Is…” It is profound. She never promoted it, obviously, when I unearthed a shoebox full of them in their house. I also found a treasure she wrote and here it is. It’s rather deep and I had no idea Mom’s brain was so prophetic. It almost makes sense it was written in the 70’s, except I know mom didn’t smoke pot! (I’m sorry, Mom, I realize I could get my thigh pinched for that one!) Interpret it to your own needs…

 

WALK WITH ME

Shirlee Schecter

April 4, 1971

 

Walk with me in the sun or in the dark – the sun melts your tension and the dark holds you close to let you think. To walk alone is to free yourself from the bite and snap of the scene about you- to feel the wind, whether it’s warm or cold, is like a shower in the morning that wakes you and makes you tingle and get alive again to face what will still be there or what is yet to come-

 

The walk alone is needed; but to walk with another is better. To talk is to walk with the mind as well as the body. It can be brisk and pointed, sharp and stimulating; or it can be quiet and meaningful and an easing of doubts and soothing to a tired soul. One can be alone and walk, but then you walk with your God; and in thinking, you talk with your God and you are not alone.

 

To walk with another is to be aware of sharing, but even then, two alone cannot live on an island and survive for long; neither can just two walk together. Each one must reach out to many whose lives touch and whose paths meet, some in love and some not.

 

A family shares and family loves; and where there is strain within that unit, you find an ingredient so vital that it pursues your whole direction. One cannot turn off the emotional self- you are surrounded by it and cannot walk away from it – it can surround you like barbed wire and there is no escape, then you walk in a circle; but in walking, you are doing, and to live and survive you must do something. Then you are making the motions of being alive and find there is always a way out of the circle that seems to close in like a whirlpool in the water, first pulling you down, then releasing you once more to tread the water up and thereby walk again to life –

 

Walk with me and share life with all those who touch my life –together. –Shirlee Schecter, 4/7/71

Why I Gave Him the Finger

give the fingerTo those I’ve interrupted, “Guilty as charged”.

 

It’s recommended that we find our “third place” to write, do taxes, work, read, pay bills, think, study, sketch, paint, workout or meditate. I tried a Third Place on Sunday.

 

What and where is your third place?

 

It’s not home, or work.

 

It is a neutral, mostly distraction-free zone. Think: coffee shops, parks, libraries, gyms and beaches.

 

Third place-why? First and second places tempt us with many diversions, such as:

 

-Laundry

An instant burning desire to wash, dry, and fold every last article, which includes ironing Jeff’s Jockey’s or sockies.

 

-People

Without hesitation, you’re outside the house or down the office hall chatting with neighbors and co-workers, whom you’ve ignored for years.

 

-Eating: Before starting, you need a little snack, which turns into a full out pantry and floor sweep for crumbs, expired spices and old food in the fridge. Sure, the kitchen sparkles after this effort, but you haven’t done one intended thing yet.

 

-Revamping space

Home closets, credenza drawers or under your work desk are favorite diversionist destinations. A simple pen search evolves into sorting envelopes, medications and paperclips. There’s something safe about diving deep into closets, drawers and other dark spaces.

 

Why are these activities appealing distractions? Google it. I’ve decided to term it: “Ostriching”.

 

Ostrich defined:

A flightless swift running and the largest living African bird with long neck, long legs and two toes per foot.

 

Myth: ostriches bury their heads in sand to avoid predators.

 

Fact: they would die from asphyxiation.

 

Fact: When nesting, they dig shallow holes to bury their eggs. From afar, ostriches appear to be burying their small heads, when they’re simply tending their eggs.

 

 

Human ostriches (i.e. procrastinators):

People who refuse to face reality or accept facts, such as finite time. While ostriches are actually engaging in functional activity in their nests, humans, on the other hand, creatively try to avoid the intended task by burying their heads into places like closets, washers and refrigerators.

 

Our third place isolates us from distractions and enables us to stay on task.

Starbucks was my third place Sunday morning. I sat in the corner with my ear buds inserted and thought, “I don’t know anyone here!” Which was shocking. Then, a man, whom I scarcely knew, approached me while chatting, but I couldn’t hear him, of course.

 

I decided I had to give him the finger or he’d stay all morning. Mom always gave me the finger too. The “Wait-one-second-I’m-in-the-middle-of-something-on-which-the-survival-of-the-human-species-depends” finger. To further indicate my intention to stay on task, my eyes remained on my paper; ear buds stayed inserted. I felt (a little) bad being rude, but these types of people are easily encouraged and hard to disband.

 

What I learned

  1. If you want your time uninterrupted, you must be willing to protect it.
  2. When I happen upon someone who’s obviously busy, I will resist the urge to engage him or her in mindless chatter. Unless my pants are on fire. bw

Puppygate: gauging aging.

 Bobbe White/1.13.18. 

 

puppygate

 

We have an unconventional method for gauging aging at the White house. It involves baby gates to keep Lily White, the black Lab, from roaming room to room. After reading, you’ll understand how gates experience aging cycles, not unlike humans.

 

For Puppy Lily, we used 24” gates. She never attempted to breach security. As she grew from tip to hip, our hips were growing too. Growing older. I occasionally caught the gate, with either the front or the back foot, causing the whole damn contraption to fall down. I wasn’t alone. Jeff cussed puppygate more than once, too. At this point, we should have tried harder to maintain range of hip motion by bicycling, if only to practice mounting and dismounting. (i.e. swing that lead leg a bit higher.)

 

We downsized to a 17” gate. Thankfully, Teen Lily never attempted to escape. It was a major victory, physically and aesthetically. In time, however, we started tripping over 17”. I purchased replacement gates and pitched the broken ones.

 

Clearly, it was downsizing time again. We now have a 7” gate. It’s a breeze to hop! Old Lady Lily still minds, mostly because her 77 year-old hips couldn’t do it, unless there was a piece of salmon, ham or pumpernickel on the other side. Obviously, we don’t store our food on the floor, so she’s out of luck and leap, as well. Every time I scale that 7” gate, I fist pump the air and yell, “YES!” Sadly, it’s only a matter of time before the 7” gate trips us too.

Aging stinks worse than a dirty dog, but I’ve determined our next four gate levels, in descending order.

  • Level Four (3½”): Playing cards propped vertically across the thresh-holds.
  • Level Three (2¼”): Playing cards will be turned horizontally, end to end. That should be a piece of cake…
  • Level Two (1”): Dominos, and
  • Ground Zero: dental floss. I figure that, by then, we won’t be able to pick up our feet and can just shuffle across the border. Not only that, we probably won’t have any teeth anyway, but we can still floss everyday. It’s just that we’ll be flossing the floor. Sit. Stay. Floss. bw

(Photo guide: Lily White is pictured above. The 7″ and 2 1/4″ gates are featured. If you look very closely, you’ll notice a Royal Flush…)

HaPpY dO yEaR!

Bobbe White

 

My extremely wise friend, Lisa Pemberton, says, “Ask not what are you doing, but ARE you doing?” She knows me well. If anything speaks my truth, this is it.

 

When our son, Nick, was a little pup, he’d ask many times a day, “Doing?” We would tell him, but he never seemed satisfied with our answers for very long. Maybe as a little guy, he was Buzz Lightyears ahead of us and wanted to ask, but lacked the vocabulary:

 

  1. Doing that…why?
  2. Doing something meaningful?
  3. Doing what you need to be doing?

 

Those questions are an obvious segue to my 2018 DO YEAR LIST:

 

  1. Monitor the rabbit holes. Rabbit holes are the social media links which we begin reading for seconds, turning into minutes and sometimes into hours. It means keeping the lure of Amazon, Insta, Facebook and eBay at bay.

 

  1. Fold bed sheets better. Okay, I admit this is random, but the Quincy Wash Tub attendant has offered this tutorial. That gal can fold a wad of cloth into a postage stamp. Not kidding. Our linen closet deserves it.

 

  1. Write fewer words. Say more. I typically write 500 word posts. But nobody really wants lengthy reading. Less is more. Always was/will be.

 

  1. Listen full in. People observe when you aren’t present. Also, my kids will appreciate not having to say, “I already told you that, Mom.”

 

  1. Sit. Stay. Do. P2C is my mantra. (Project to Completion).

 

  1. This last DO is a DOozie of a DO – to return this home to my husband. I have seeped my DO into every room, nook and cranny of this house. It’s time to undo. It’s probably another article as well as to why we do this.

 

Let this year be the year of the doing and when necessary, the un-doing. HaPpY dO yEaR tO yOu! Let’s do the do!

bw (320 words…Woohoo!)

HERE SHE GOES AGAIN

/Wtad.com/whitepages/11.10.17/

Bobbe White, Head Corker

IMG_4629

“Here she goes again” are the words in a bubble (caption) that Jeff is playing on a continuous loop in his head lately. Most evenings and weekends, you’ll find me in a chair surrounded by oodles of wine corks. Wait…it’s not what you think. I am not obliterated, wasted or three sheets to the wind. What does “three sheets to the wind” mean anyway?

 

What started as a thank you gift has morphed into a garage full of serving trays, each lined with corks and plated with glass. Open the car hatch and its cargo consists of more trays. In a week, all cargo will be transported to the Quincy Service League Holiday Gift Show & Sale. For now, Trays-R-Us.

 

What this post is not: it is not a cheap shot to advertise my wares. However, do visit the show and support Quincy Service League, a local organization, which is doing good work to raise funds for the community. There’s also a boatload of merchandise from socks to craft furniture if shopping’s your bag. Last I heard, Christmas IS coming fast.

 

What this post is: It is my explanation as to why I took a deep dive into my free time to do this project. Jeff claims it’s a diversion. In the past, I have found diversions when I should have been doing something else more important, but less enjoyable, such as when I should’ve been cleaning out my parents home. Instead, I ventured into a multi-level-marketing deal. It lasted briefly and soon, I changed my priority and got to work.

 

What I figured out:  The careful patterning of corks gives me respite, therapy, progress and completion. Hours pass while gluing down corks. I find it calming and have listened to 387 podcasts this fall. Today I watched Casablanca and The Holiday. It’s all about the right cork in the right spot. I never cut the little devils to fit. I think in my next life, I will be a dentist, specializing in tooth implants, because I can position the corks perfectly into the tray. I’m relentless on fit.

 

“Therapy,” you say? Indeed. Corking is a mindless activity, which allows me to think, ponder, wander and listen. When battling depression, Jeff said, “You need a hobby.” I thought he was flippin’ crazy. You know what? He was probably right. (He usually is.) It would’ve gotten me out of my head and redirected my focus.

 

Most importantly: Whether your hobby is baking, hunting, sewing, woodworking or scrapbooking, it affords us something we can do to completion. Not every activity has this quality. I go to my bank job daily, yet, completion is a relative term. Or how about your housecleaning. Talk about never finished. There will always be carryover work and projects. I go to the gym, but it’s only good for the day. Laundry is rarely finished. You’re probably wearing socks and underwear right now (aren’t you?) which will go into the laundry basket. And so it continues.

 

For now, if you need to know the girth and length of Duckhorn, Asti Spumante or Robert Mondavi corks, give me a call. I can nail it. Down the road, if your pearly whites need some attention, look for my dental office inside the pearly gates one day. What about you? Do you have a project to start and finish? Even a jig-saw puzzle can work. It’s good for what ails you. bw

WHEN GIRLS GET UGLY (good happens!)

Wtad.com/whitepages/110217

Bobbe White

Were you a customer in our bank October 31? If so, please come back.  You saw us at our worst. We wore hideous housecoats, slippers, pajamas, curlers and facial masks. We looked awful. Photo shopping couldn’t help this bunch. You be the judge.

It didn’t start out fun for me. While waiting on our breakfast pizza order, it made sense to hit Wal-Mart. I entered in cheetah slippers with red pompons and anticipation. Maybe dressed as “Come as you are” could give a clerk, customer or cashier a giggle. I mean, at 8:00 a.m., the clientele represents a lot of PLU (people like us). You know, normalcy. At 10:00 p.m.? Not so much.

It seemed obvious that I was in costume. Didn’t it? Can I tell you I did not get one glance or second look? Not even one. In the hair aisle, a regular lady shopped near me. She looked at my curlers as I snagged hairnets. I smiled playfully, as if to say, “Can you believe people really buy these?” She smiled sympathetically, thinking, “Can you believe people go out in public like her?” I don’t think it occurred to her that I was in costume. Next, I went for trick-or-treaters’ candy. Two clerks furiously stacked shelves, tossed bags and boxes around and over me, never stopping to admire my costume. It was disappointing like the last aisle. I decided my costume would continue to underwhelm the cashier and customers, so I avoided them and self-checked my purchases.

In the car, I put on the hairnet and drove to Casey’s. There was an immediate reaction upon entering. YES! Then again, one of the clerks knew me. NUTS. Things improved at work, seeing as about 95% of the staff was costumed, department-by-department. Staff and customers alike were amazed and amused at how we could get so ugly, so easily. (I think we surprised ourselves as well.) We didn’t win best costume, but did get one vote. On the other hand, we were champions of comfort. Now I know why schools have pajama day. It is the BEST.

It’s difficult to express the joy of seeing co-workers walk into work, looking more hideous than the previous person. In banking, where we’re typically well groomed and dressed appropriately, we broke every rule. Some days the rules are meant to be broken. Post-Halloween, it’s business as usual, but the leftover fun, laughter and morale boost carried over. We’re now hearing how much better we look, from those who’ve experienced the good, the bad and the ugly.

Fortunately, with flexible workplace management, kids don’t have the corner on costuming. I don’t know how we’ll top this costume next year, but I’m sure we’ll give it a go. All I know is when you’ve been incredibly ugly, any little improvement is noticeable. Everyone should get ugly occasionally, because you feel so attractive the following day. Hope your Halloween was overwhelming! bw.  (Thought you’d like one more look at us…)